⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire.

🔥What puts out fire? 💧Water.

🔥What reverses burnout? 💧A body first approach- feeling safe in yourself & community.

In this episode, I share how to find the balance between the strategies and knowledge, and actually embodying and utilising those strategies, through the body and nervous system.

Finding the unique balance for you, rewires the old beliefs keeping you stuck in the same cycles so you can actually have the energy to travel, to feel passionate about your work, to feel at ease, confident and in control of your life!

✨ What would change if you stopped collecting strategies and started trusting your body?

We chat:

00:00 Breaking Free from Burnout

02:53 The Power of Knowledge vs. Embodiment

06:09 Overcoming Overwhelm: The Role of the Body

08:55 Building Evidence and Celebrating Small Wins

11:53 Rewiring Beliefs and Community Support

14:40 Finding What Works for You

17:59 Tuning into Your Needs and Energy Management

20:53 Living a Limitless Life

Connect with me:

• Sign up to the The Limitless Circle
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Find out more on my website

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕ THE LIMITLESS SERIES ⭕: Abundant energy, abundant money, abundant love. If those words feel charged for you- maybe something is off balance.

So many of us grew up believing we had to hustle harder, push through and do it all ourselves… then wonder why we struggle to receive support, love, money and energy.

If you’re neurodivergent, your sensitivity and intuition is a gift that can lead to the limitless life you dream of! How do you start to work with this gift? It’s all through the nervous system…

We chat:

00:00 The Flow of Abundance

02:59 Balancing the Nervous System

05:58 Masculine and Feminine Energies

11:27 The Power of Intuition in Money Management

17:21 Shifting Energy for Success

23:15 The Role of Gratitude in Abundance

29:03 Rewiring Beliefs for Financial Freedom

34:17 Living a Limitless Life

Connect with me:

• Sign up to the The Limitless Circle
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Find out more on my website

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a child.

So often, that beautiful sensitivity turns into burn out as an adult, pushing through life on adrenaline and wasting your potential.

How did you get here? And how can you change this?

We chat:

00:00 Welcome Back and Introduction to Burnout Cycles

02:51 Understanding Survival Mode and Its Impact

06:14 The Shift from Survival to Creative Mode

09:07 Identifying and Meeting Personal Needs

11:57 The Power of Community and Sensitivity

14:44 Gaslighting Ourselves and Trusting Our Intuition

16:52 The Connection Between Burnout and Disconnection from the Body

20:17 Breaking the Cycle of Burnout

21:15 The Role of Interoception in Well-being

24:41 The Importance of Listening to Our Bodies

27:36 Transforming Lives Through Empowerment

30:21 Real-Life Examples of Transformation

33:05 Conclusion and Next Steps

Connect with me:

• Sign up to the The Limitless Circle
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Find out more on my website

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.