Calm Your Nervous System Podcast Por Jenny Adams arte de portada

Calm Your Nervous System

Calm Your Nervous System

De: Jenny Adams
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For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.

If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.

Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.

Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time!


👉 Learn more about how we can work together:

www.jennyadamscoach.co.uk


👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast


👉 Connect with me on Instagram:

@jennyadamscoach

© 2026 Calm Your Nervous System
Economía Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Women, Wealth & Power: Reclaiming Our Right To Receive | Episode 31
    Feb 16 2026

    If you have ever felt shame around money, avoided your numbers, undercharged, or wondered why money feels harder than it should, this episode may shift something deep.

    What if you were never bad with money?
    What if you were protecting yourself?

    You are talented. You care deeply. You want your work to matter. Yet many heart-led women find themselves overgiving, under-earning, and exhausted, not because they lack value, but because the nervous system learned money, visibility, and power were not fully safe.

    In this honest and direct episode, you will begin to see the hidden money patterns shaping your income, why some women avoid money while others cling to it, the conditioning that made wealth feel unsafe, and why integrity, structure, and embodied leadership change everything. We also explore the powerful impact conscious, resourced women have on communities, systems, and the collective.

    This is about safety, sovereignty, and expanding your capacity to receive.

    Connect with me:
    Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive

    Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here:
    https://www.jennyadamscoach.co.uk/podcast
    Follow along on Instagram for neurodivergent wellbeing strategies:
    https://www.instagram.com/jennyadamscoach
    Or on Facebook:
    http://facebook.com/jennyadamscoach/
    Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

    DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Transform your relationship with money, ease, and desire in just 30 days

    This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

    https://www.jennyadamscoach.co.uk/rewire-to-receive

    Más Menos
    55 m
  • Have more impact in 2026 (without burnout) if you’re a neurodivergent wellbeing practitioner | Episode 30
    Feb 2 2026

    If you want 2026 to be your most successful, abundant and joyful year (without burning out), I’m sharing 3 strategies you can implement immediately in this episode. 2025 was a big year for me — not in a “hustle harder” way, but in a life-is-full-and-I’m-still-regulated way.

    I’m talking:
    • 11 countries
    • 2 weddings
    • 2 house moves
    • a full business
    • and my most joyful and highest-revenue year to date

    And the reason I’m sharing this isn’t to show off - it’s to show you what’s possible when you stop asking your nervous system to survive everything on willpower alone.

    In this episode of Calm Your Nervous System, I’m sharing:
    • how I actually coped with a very full life without tipping into burnout
    • what I did differently this time (especially as a sensitive, neurodivergent business owner)
    • and changing one thing became the foundation for more ease, income and joy

    This one’s especially for you if you:
    • love your work but feel stretched thin
    • want more income and more energy
    • are tired of success coming at the cost of your health
    • know something needs to change, but don’t want another strategy that ignores your body

    You don’t need to burn yourself out to have a full, successful, meaningful life.

    Press play when you’re ready - and let’s calm your nervous system.


    Connect with me:
    Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive

    Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here:
    https://www.jennyadamscoach.co.uk/podcast
    Follow along on Instagram for neurodivergent wellbeing strategies:
    https://www.instagram.com/jennyadamscoach
    Or on Facebook:
    http://facebook.com/jennyadamscoach/
    Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/


    DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Transform your relationship with money, ease, and desire in just 30 days

    This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

    https://www.jennyadamscoach.co.uk/rewire-to-receive

    Más Menos
    1 h y 3 m
  • Burnt out to global travel in 4 months! The one shift Calum Mew took to live his Limitless neurodivergent life! | Episode 29
    Oct 14 2025

    THE LIMITLESS SERIES ⭕: 12 years sick. A passionate ADHDer. Ready to give up trying to feel better. In 4 months he changed his life around- how did he do it?

    One of my most successful clients, Calum, spills the tea on how he changed his life so drastically in just 4 months.

    He will share:

    • The belief that changed everything
    • How people pleasing and fitting a mould was keeping him trapped
    • How he is thriving now- travelling, laughing again, enjoying the gym

    Doors to The Limitless Circle are now open. Join as a founding member before 19th October for a bespoke ADHD gift box. Come join us!

    Connect with me:

    • Sign up to the The Limitless Circle
    • Follow me on Instagram and say hi
    • Send me a message on Facebook
    • Find out more on my website

    DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.


    Transform your relationship with money, ease, and desire in just 30 days

    This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

    https://www.jennyadamscoach.co.uk/rewire-to-receive

    Más Menos
    53 m
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