Calm Is Not the Same As Safety

In this episode, Alyssa explores a common misunderstanding about regulation and healing: calm is not the same thing as safety.

Many of us have learned techniques to calm our bodies, regulate our breathing, and manage stress. Those skills can be incredibly helpful. But calm can sometimes be created through effort and override, even when our nervous system is still predicting threat.

Using everyday examples, Alyssa explains why you can feel calm in situations that are not actually safe, and why the opposite is also true: when safety appears for the first time, your body may not immediately recognize it.

This conversation builds on the core idea introduced in Episode 1: your body makes sense. When we understand how the nervous system predicts threat and organizes behavior around safety, many confusing experiences begin to make sense.

Join the conversation in the Safety Map Podcast Facebook group after listening.

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Learn More about the Safety Map:

https://alyssadecker.com/