Calm Is Closer Than You Think

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Summary
In this episode of Growth from Grief, Susan Andersen delves into the significance of the vagus nerve and its role in regulating our nervous system, especially during times of grief and anxiety. She discusses various techniques, including breathwork, cold exposure, and sound, to stimulate the vagus nerve and promote relaxation. The episode emphasizes the power of self-regulation through breath and mindfulness practices, providing listeners with practical tools to enhance their emotional resilience and healing process.

Takeaways

• The vagus nerve connects the brain to vital organs.
• A well-functioning vagus nerve promotes calmness and grounding.
• Trauma can cause the nervous system to get stuck in survival mode.
• Breathwork can help activate the vagus nerve.
• Cold water exposure can regulate the nervous system.
• Chanting and humming can induce a state of calm.
• Gentle yoga movements paired with breath can soothe the nervous system.
• Loving-kindness meditation builds emotional resilience.
• Understanding the nervous system aids in trusting the healing process.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.