Caffeine and Your Gut — Why It Bothers Some and Not Others

For some, coffee is no problem — but for others, it leads to bloating, cramps, diarrhea, or heartburn. Why does caffeine seem to upset some people’s digestion and not others? In this episode of Trust Your Health, we uncover how caffeine affects your gut motility, stomach acid, microbiome, and even conditions like IBS. Learn why genetics and baseline gut health matter, and what you can do if caffeine is making your digestion miserable.