• Caffeine Buzzed: Myth, Truth, or Marketing?

  • Dec 2 2024
  • Duración: 30 m
  • Podcast

Caffeine Buzzed: Myth, Truth, or Marketing?

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  • Resumen

  • Did you know that around 90% of U.S. adults rely on caffeine daily?

    In this episode, Kaylie and Debbie dig deep into the buzz about caffeine—how it works, what it does to your body, and the truth behind this popular pick-me-up. Don’t worry, they’re not here to tell you to quit (or start) your coffee habit—they just want to spill the tea (or coffee) on what you’re really sipping on!

    Submit Episode Ideas Here!

    Contact Kaylie for more information

    kayliewalker@missouri.edu

    Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

    Resources from this episode:

    https://www.eatingwell.com/article/8009784/how-much-caffeine-is-too-much/

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

    https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much

    https://www.eatingwell.com/article/8069479/is-coffee-good-for-you/

    https://uhs.princeton.edu/health-resources/caffeine

    https://pmc.ncbi.nlm.nih.gov/articles/PMC10930107/
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