Episodios

  • How to Embrace Self-Love During a Hard Summer

    How to Embrace Self-Love During a Hard Summer
    Jun 8 2025
    In this solo episode of Café con Pam, Pam gets real about why summer isn’t always sunshine and good vibes for everyone.

    She opens up about her own tough summers filled with grief and change, and shares how she learned to take care of herself when things felt chaotic.

    Pam talks about the power of nervous system regulation, doing less (not more!), and finding comfort in even the tiniest acts of self-love. If you’ve ever felt out of sync with “summer fun,” this episode is for you—and stay tuned for the invitation to join the upcoming Verano con Self Love series for more community and support.

    Get on the waitlist for Un Verano con Self Love

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Check out BMO here

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Cafe con Pam on all things social:
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam

    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    Más Menos
    18 m
  • How Power, Access, and Status Shape Our Lives with Rosalind Chow

    How Power, Access, and Status Shape Our Lives with Rosalind Chow
    Jun 1 2025
    On this week's episode, Pam chats with Rosalind Chow, author of "The Doors You Can Open: A New Way to Network, Build Trust, and Use Your Influence to Create a More Inclusive Workplace," for a real and relatable conversation about what it actually takes to build stronger networks and more inclusive workplaces. Rosalind opens up about her journey as a Chinese American, growing up in San Diego, the realities of feeling like an outsider in elite spaces, and how those experiences inspired her research into power, mentorship, sponsorship, and social capital on the job. This episode is packed with honest stories, helpful advice, and plenty of laughs—plus, some super practical tips for anyone looking to open more doors for themselves and others at work.

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Check out BMO here

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Rosalind on all things social:

    Website
    LinkedIn

    Follow Cafe con Pam on all things social:
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam

    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    Más Menos
    57 m
  • 10 Ways to Romanticize Your Life and Reclaim Everyday Joy

    10 Ways to Romanticize Your Life and Reclaim Everyday Joy
    May 25 2025
    In this heartfelt solo episode of Café con Pam, Pam gets real about what it actually means to romanticize your life—and no, it’s not just about trendy candles or having the most Instagrammable morning routine. Instead, she shares how paying attention to the small moments, celebrating your everyday wins, and making even the most ordinary tasks feel special can truly transform your mindset. If you’re craving a gentle reset or just want more magic in your daily routine, this episode is for you!

    Get on the waitlist for Un Verano con Self Love

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Check out BMO here

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Cafe con Pam on all things social:
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam

    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    Más Menos
    20 m
  • How Culture Shapes Nutrition with Dalina Soto

    How Culture Shapes Nutrition with Dalina Soto
    May 18 2025
    In this episode of Cafe con Pam, Pam chats with Dalina Soto (aka The Latina Nutritionist) about her journey from growing up as the eldest daughter in a Dominican family in Philly to becoming a dietitian who’s changing the way we think about nutrition. Dalina opens up about what it was like feeling out of place in traditional nutrition spaces, how she found her voice to challenge outdated (and mostly whitewashed) nutrition advice, and why embracing her cultura in the world of wellness is so important. She also shares behind-the-scenes stories from writing her book, talks intuitive eating through a cultural lens, and even spills her go-to coffee ritual. Whether you’re curious about food, health, or breaking the mold as a Latina in business, this episode brings real talk, laughter, and tons of inspiration.

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Check out BMO here

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Dalina on all things social:
    Instagram
    Free One-Week Menu

    Follow Cafe con Pam on all things social:
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam

    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    Más Menos
    1 h y 5 m
  • How Accepting Your Past Self Can Propel Your Growth

    How Accepting Your Past Self Can Propel Your Growth
    May 11 2025
    In this week's episode, Pam gets real about accepting every part of ourselves—even the awkward, anxious, or “not enough” versions we might want to hide.

    She shares a personal story from a speaking gig at SDSU that reconnects her with her younger college self, showing how healing old wounds can help us move forward. Pam leads us through a super chill and gentle tapping (EFT) exercise to help let go of shame, plus drops some journaling prompts to dig even deeper.

    If you’ve ever struggled with self-doubt, shame, or feeling like you don't belong, this episode is for you.

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Cafe con Pam on all things social
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam

    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!


    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    Más Menos
    20 m
  • Navigating First-Gen Mental Health: Insights from Dr. Lisette Sanchez

    Navigating First-Gen Mental Health: Insights from Dr. Lisette Sanchez
    May 4 2025
    In this episode of Café con Pam, Pam chats with Dr. Lisette, a first-gen Latina psychologist with roots in both Mexico and El Salvador. They dive deep into what it means to embrace your heritage, especially when you’re balancing multiple cultures and expectations. Dr. Lisette shares her personal story of reconnecting with her family’s origins, the challenges that come with being an eldest daughter, and how therapy and self-awareness played a huge role in her journey.They also highlight Dr. Lisette’s “First Gen Sin Barreras” project, which aims to help first-gen folks turn obstacles into opportunities. The conversation is full of powerful insights, practical mental health tips, and lots of encouragement for anyone carving their own path. Grab your cafecito and join us!Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.Do you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Dr. Lisette on all things social: WebsiteLinkedInInstagramYouTubeFollow Cafe con Pam on all things socialInstagramFacebookSubscribe on YouTubeListen to Cafe con PamGet your business on El MercaditoLearn more about PamYour reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.comFind out how you can work with me at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    Más Menos
    1 h y 10 m
  • From Rage to Clarity: Steps to Alchemize Your Anger

    From Rage to Clarity: Steps to Alchemize Your Anger
    Apr 27 2025
    In this solo episode of Café con Pam, Pam gets real about anger—the kind that bubbles up when you’ve been set up to fail and left holding the bag. She opens up about a recent experience, walks us through how she turned that fiery frustration into pure motivation, and shares her signature FUEGO method for channeling anger into something actually useful. If you’ve ever been mad and didn’t know what to do with all that energy, Pam’s got your back with tips, somatic tricks, and some gentle reminders that anger isn’t your enemy—it’s your fuel.

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Cafe con Pam on all things social
    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Take our Calladita Culture®️ Quiz
    Get your business on El Mercadito
    Learn more about Pam

    To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Learn more about our work and other stories at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    Más Menos
    12 m
  • Overcoming Bullying and Embracing Authenticity with Juan Acosta

    Overcoming Bullying and Embracing Authenticity with Juan Acosta
    Apr 20 2025
    On this episode of Café con Pam, Pam welcomes special guest Juan Acosta—mental health advocate, LGBTQIA+ activist, and proud Mexican immigrant—to share his powerful story. From moving to the U.S. at age two and growing up caught between two cultures, to facing tough bullying and the ups and downs of coming out, Juan opens up about it all. The conversation gets real about the challenges of being an immigrant kid, how mental health is (or isn’t) talked about in Latino families, and what it means to find your place and your voice. Juan talks about turning pain into purpose, creating community, and what keeps him grounded while doing big work as an advocate. Grab your cafecito and join us!

    Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

    Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

    Follow Juan Acosta on all things social:
    Website
    Instagram
    Twitter
    TikTok

    Follow Cafe con Pam on all things social

    Instagram
    Facebook
    Subscribe on YouTube
    Listen to Cafe con Pam
    Get your business on El Mercadito
    Learn more about Pam

    Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
    • What do you love about the show?
    • What were you expecting before you listened?
    • What happened after you listened?
    • How would you describe the show to your best friend?
    Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:
    1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
    3. Find out how you can work with me at cafeconpam.com
    Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
    Más Menos
    1 h y 4 m
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