COVID-19: If you Can't Go Outside, Go Inside.

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In this time when many find themselves spending inordinate amounts of time inside because of being quarantined, sheltered in place, self- isolating or social distancing, it is the perfect time to learn how to go mentally and spiritually within in order to remain resilient and keep your peace.
This is an excellent conversation about how our feelings and emotions about COVID-19 and other current events in our world can manifest negatively in our mind, body and spirit if we do not find productive ways of releasing and discharging these thoughts, feelings and emotions.
Listen as this panel talks about what we can do to acknowledge these things, move through and release them, and find our positive way forward. A great talk about self compassion and granting ourselves grace during a very challenging time.
A huge thank you to:

Ms. Almetta Pitts, MSW, LSWAIC
Dr. Ann Saffi Biasetti
Ms. Andrea Vasaune, MA

For this wonderful, enlightening discussion!