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  • Resumen

  • CGarcia Fitness Formula is your go-to podcast for mastering fat loss, building lean muscle, and becoming the healthiest version of yourself without fad diets or extreme restrictions. Hosted by Carlos Garcia, founder of The CGarcia Fitness Formula which is a body transformation program. This show delivers real, sustainable strategies that help you look and feel your best for life. Whether you’re just starting your journey or looking to break through a plateau, you’ll learn how to simplify nutrition, train smarter, and stay consistent all while enjoying your favorite foods. New episodes weekly. Your results start here.


    For more content and tips please

    Follow @cgarciafitness on Instagram


    Instagram.com/cgarciafitness
    © 2025 CGarcia Fitness Formula
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Episodios
  • #1 - Welcome to CGarcia Fitness Formula + 3 Keys to Winning When Starting Something New

    #1 - Welcome to CGarcia Fitness Formula + 3 Keys to Winning When Starting Something New
    Apr 29 2025

    Episode 1: Welcome to CG Fitness Formula + 3 Keys to Starting Strong


    In this first episode, Carlos Garcia — fitness coach and founder of the CGarcia Fitness Formula — breaks down what this podcast is all about and shares 3 powerful pieces of advice to help you dominate any new fitness goal, challenge, or competition.


    Whether you’re starting a fat loss journey, training for a marathon, or just trying to stay consistent again, these 3 mindset shifts will give you the momentum you need.


    What You’ll Learn Today:


    • Why overthinking kills progress (and what to do instead)
    • The one-week focus trick that transforms results fast
    • How to stay motivated when the excitement wears off

    DM “fit2025” to Carlos on Instagram (@cgarciafitness) to learn more about 1-on-1 coaching and get a custom plan built for you.
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    6 m
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