CBT & Schema Therapy

Step into the soothing soundscape of "Sleepy Psychology," where we gently guide you into a state of deep relaxation and peaceful understanding. Each episode explores fascinating psychological theories, experiments, and figures, presented in a continuous, flowing narrative designed to calm your mind and prepare you for restful sleep. We delve into how these insights shape modern psychology and impact your individual life, offering tangible lessons for personal growth and harmony. Tonight, drift into the compelling world of Cognitive Behavioral Therapy (CBT), pioneered by figures like Aaron T. Beck and Albert Ellis, understanding how our thoughts, feelings, and behaviors are interconnected. We then delve into Schema Therapy, developed by Jeffrey Young, which delves deeper into deeply ingrained patterns from childhood. Discover how both approaches impact the field of psychology and offer powerful tools—with specific examples—to help you identify and reshape unhelpful thinking, understand your core beliefs, and foster greater self-awareness and well-being in your own life. Let "Sleepy Psychology" be your nightly companion on the journey to a more relaxed and insightful you.