CARBS Explained: The Science Behind Our Food

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • 10 Core Glucose Hacks PDF - https://www.glucosegoddess.com/ggshow-hacks-10hacks In today's episode, explore the intriguing world of plants and their secret to life—photosynthesis. This episode reveals how plants don't just sprout from soil but grow by converting sunlight into glucose. Dive into the historical journey of discovering photosynthesis, from Van Helmont’s Willow experiment to the Nobel-winning work of Calvin, Benson, and Bassham. Understand how plants build themselves from carbon dioxide and water, and how this relates to the glucose we consume every day. Discover the roles of glucose, starch, and fiber in plant and human health, providing insights that stretch from your garden to your kitchen.

She explains the basics

Love her narration and information content that’s always on point and always very fact-friendly.