CAPACITY // The Compounding Effect // Alan Briggs

Last week we diagnosed the problem - we’re all doing too much, too fast, and it’s hurting us. So, how do you even begin to start attacking a solution to a problem so systemic? How do you approach an issue that’s gotten so deep into our root system… so present in our bloodstream… that it’s hard to even separate the difference between the truth of what’s good for us and the lies that keep causing us to run at such a self-sabotaging pace?

Alan Briggs, author of the book “BURNOUT”, joins us today to give us a starting point that promises incredible dividends… small adjustments that yield what he calls “COMPOUND RETURNS”.