CAPACITY BEFORE STRATEGY: INTEGRATION THAT HOLDS

Your system sets your ceiling, not your strategy. In this episode, you learn how to raise capacity across the eight dimensions of wellness, why breakthrough fades without integration work, and how a 20-week runway builds durable change that holds under real business pressure.I break down the daily 15 (four practices, 15 minutes total), share a simple tracking approach that maintains momentum, and walk through a client case where a founder moved from 40% overall wellness to 68-75% in her weak dimensions and tripled revenue with the same offer and marketing.Resources Mentioned:🎯 8 Dimensions of Wellness Assessment (FREE)Take the assessment and see your wellness maphttps://wellness-radar-map.lovable.app/📋 D.D.B. Breakthrough CohortStarts: January 7, 2026 | 8 weeksEarly registration (deadline: December 20)https://www.jewelsofwellness.net/ddbcohort🚀 The Activate ExperienceStarts: March 9, 2026 | 12 weeks Build nervous system capacity that sustainshttps://shelby-frederick-lady-jewels.kit.com/3c03d7a41c💎 Complete Integration Pathway (BEST VALUE)Bundle D.D.B. + Activate | 20 weeks totalLink coming soon!📞 Discovery CallNot sure which program fits? Let's talk.https://calendly.com/shelbyfrederick/15-minute-meeting?back=1&month=2025-11Connect with Shelby:Website: jewelsofwellness.netInstagram: @theladyjewelsLinkedIn: https://www.linkedin.com/in/shelby-frederick-ladyjewels/Email: [e-mail] Steps:- Take the 8 Dimensions Assessment this week- Pick two practices from the daily 15- Decide if you want supported pathway- Apply before December 20 for early registration pricingYour capacity is waiting to expand. Let's build it together.