Bye Bye Back Pain!

Lower back pain is a current epidemic. Some studies have shown that up to 23% of the world's adults suffer from chronic low back pain. This is partly because we spend a lot of our time in chairs, car seats, and beautiful but poorly designed chairs, ergonomically speaking. During this episode, we learn a simple yet powerful movement sequence that has successfully helped thousands of people keep their backs flexible and long. Based on the Feldenkrais® Method of Somatic Education. Enjoy!