NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Healthy Boundaries, Healing, Toxic Relationships

De: Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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  • Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Have trouble setting or keeping boundaries ? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Wanna work together 1:1, queen? Let’s chat! https://christyjade.com/work-with-me/ FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.com
    Copyright 2023 All rights reserved.
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • The Hidden Ways Narcissistic Abuse Rewires Your Brain (and How to Heal It)

    The Hidden Ways Narcissistic Abuse Rewires Your Brain (and How to Heal It)
    Apr 29 2025
    Is your brain still stuck in survival mode after narcissistic abuse? 👑 In this episode, I’m breaking down how abuse secretly rewires your brain — and how you can start healing it today. Plus, grab my free affirmation list and check out the links for somatic healing sessions and private recovery coaching if you're ready to go deeper. Healing is possible, Queen — and it starts now. 💖 Grab a Somatic Sparkle Session with Christy! https://christyjade.com/somatichealing ✨Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Want to do 1:1 narcissistic abuse recovery coaching with Christy? https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime — I got you: FierceMamaC@gmail.com Join my free PRIVATE FACEBOOK page: https://www.facebook.com/groups/2420729361374989 Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk Speaker 1 (00:00): Hello Queens and welcome back to Narcissistic Abuse Recovery with Christy Jade. Today we're diving into something that literally changes everything once you know it. The hidden ways narcissistic abuse rewires your brain and how to heal it because what fun is it if we don't fix it, right? So if you've ever wondered why you sometimes feel stuck, scared, or even addicted to toxic patterns, it's not just in your head, well, it's actually in your head, in your brain wiring, and today I'm breaking it all down in a way that is hopefully empowering, not overwhelming. Let's jump in. (00:42) Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear. Wish you could trust yourself again and take your life back. Well, you're in the right place, queen. I'm Christie, wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dry advice, and had a come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck and find healing methods that actually lasted. Now I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there, and let's cue your royal glow up. (01:40) So first, quick brain science 1 0 1. Our brains are constantly adapting. It's called neuroplasticity. And when we go through narcissistic abuse, especially over long periods, our brain adapts, but it's in this survival mode way, right? Well ways. So here's what that can often look like. This first one I knew I always had, but I really didn't understand why until I really did my own education and research and really dove into the narcissistic world. But hyper vigilance, this is always scanning for danger. Even subconsciously, you may not even notice you do it because if you kind of had this going on since childhood, then that's something that may have mostly been there because you've always been doing it. So you really don't know any different. But subconsciously you are always scanning for something to go wrong even when you're safe now. And even if this isn't just in emotional relationship wise, it can go into other parts of your life. (02:59) You can even be in a parking lot and be really looking around and anxious thinking that something's going to happen because of a totally unrelated situation. But you have that hypervigilance that just bleeds into all areas of your life, which is what did happen to me. So I'm very familiar with that one, and you may be too. Another one is people pleasing and fawning. So this is a very common one with a lot of my clients. I myself was not a people pleaser in general, but with certain, I would say in my family, I people pleased in a lot of situations due to this. So your brain has learned to be agreeable to keep you safer, right? Because if you are in a narcissistic, abusive situation, you get manipulated, you get gaslit, you get tricked, you get mind ed, whatever you want to call it. (04:01) So your brain wants to protect itself and it knows if you are not agreeable, you can get hurt, and that could be emotionally, physically, in whatever ways. So your brain's trying to keep you safe. Then there's the self-doubt and the gaslighting loops. And this one is what drives us batty, right? It has driven us. If you've been through narcissistic abuse specifically or you're wondering if you are, this is a good sign, right? With narcissists, there is no doubt you have been gaslit. So you start to question your own instincts and memories while you're in the situation. And even if you are out of the situation for years, that can still definitely ...
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    22 m
  • THURSDAY THRIVE IN 5 : A Meditation for Grieving Estranged Relationshipss

    THURSDAY THRIVE IN 5 : A Meditation for Grieving Estranged Relationshipss
    Apr 24 2025

    You can still love them… and still need distance. In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” that come with estranged or toxic relationships—especially those involving narcissistic parents, siblings, or partners.

    This is your moment to reconnect with peace, honor your heart, and remember that walking away doesn’t mean you didn’t love—it means you finally started loving you.

    Press play, take a breath, and let go with grace, Queen. 💛

    Wanna take your boundary game to the next level?

    Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/

    Want to work 1:1 with Christy?

    https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/

    💌 Questions? Email me anytime — I got you: FierceMamaC@gmail.com

    Join my free PRIVATE FACEBOOK page: https://www.facebook.com/groups/2420729361374989

    Free 4 Minute Mood Boost Meditation

    https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk

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    9 m
  • Hoover Who? How to Spot, Stop, and Shut Down Narcissistic Hoovering Like a Queen

    Hoover Who? How to Spot, Stop, and Shut Down Narcissistic Hoovering Like a Queen
    Apr 22 2025
    Ever get a “Nobody gets me like you” text from a narcissist you tried to keep away from? Or the ol’ “I had a dream about you…” 🙄 Don’t fall for the bait, babe — it’s called hoovering, and it’s a manipulative mind game meant to suck you back in. In this juicy, no-fluff episode, I'm breaking down exactly what narcissistic hoovering looks like (spoiler: it's NOT about love — it's about control). You'll learn: Why they come back just when you’re glowing up 🌟 What “supply” really means (and why they’re desperate for yours) How to handle hoovering like a boundary-setting queen 👑 My 3 Queen Rules to stay blocked, blessed, and unbothered 💅 Plus: Affirmations to protect your energy + your peace You are not a vending machine for their broken ego. You're a whole QUEEN. Let’s armor up, get savvy, and stay unshakably in our peace bubble. 🫧 "Grey Rock Method " Episode mentioned: https://podcasts.apple.com/us/podcast/the-grey-rock-method-how-to-deal-with-a-narcissist/id1662241353?i=1000648879776 Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Want to work 1:1 with Christy? https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 💌 Questions? Email me anytime — I got you. FierceMamaC@gmail.com Join my free PRIVATE FACEBOOK page: https://www.facebook.com/groups/2420729361374989 Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk TRANSCRIPT Speaker 1 (00:00): Hello Queens. Welcome back to Narcissistic Abuse Recovery with me, your host, Christie Jade. It is my birthday, so I'm feeling all sorts of grateful and sparkly today. So I wanted to just shout out to all of you listeners and clients, thank you. Thank you so much for being on this journey and supporting me and being a part of my peace bubble. So I hope that I've helped you maintain your peace bubble and learn how to stay in your peace bubble and spread your peace bubble. We're all about peace bubbling today. Alright, so first of all, what is that? Just checking in that I miss you. The weird birthday text. Speaking of birthdays, out of nowhere, if you have been no contact or even low contact and you feel like that narcissist is trying to wiggle their way back in, that is Hoovering. It is called Hoovering. That is the name. So we're going to break it down and make sure that you are blocked, blessed, and unbothered by their hoovering. So stay close and we will dive right in. (01:12) Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear. Wish you could trust yourself again and take your life back while you're in the right place. Queen. I'm Christie, wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dry advice and how to come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck and find healing methods that actually lasted. Now, I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there, and let's cue your royal glow up. (02:11) Okay, so if you don't know what hoovering is, some of you may, some of you may not. If you don't know what exactly it is, it comes from the Hoover vacuum. Yeah, the actual vacuum, because the narcissist is trying to suck you back in after a discard or a period of silence. They usually go through these rotations of behaviors. So they will often build you up, discard you, suck you back in. It's somewhat of an abusive cycle. They may say things like, I've been thinking about you or I can't, can't stop dreaming about you. Or I had a dream about you. I've changed. Let's talk this out. Or Hey, you good, right? These little things that may seem innocent, but when you're dealing with a narcissist, there is no innocence and they all have a manipulation, some string attacked, right? There's all meaning and intention behind everything they do, and they might even go dramatic, and I've definitely had this in my past. (03:20) The showing up unannounced, sending flowers, my flowers all came after poor treatment. That's part of the regular abuse cycle. Then you had a narcissist in all sorts of fun, pretending to be sick to get your attention or suddenly becoming spiritual or like, oh, I'm going to go to therapy, and it just is very sudden and there's a reason for that. It is because they are trying desperately to get control of you again, because if you haven't listened to all my podcasts, here's a giveaway, not a giveaway like here's some money and some flowers giveaway. But a giveaway of something that ...
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    20 m
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Great Info!

Loved.it! I will be listening to your other episodes. Ready to see where it leads me.

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Great podcast!

I’m dealing with a narcissist sister, she has done awful unforgivable things to my parents and they pretend nothing happened (she definitely doesn’t apologize, cause she denies she did anything even though there’s proof) Our parents want us to all get along…and my frustration with the situation is driving me crazy. I especially appreciated your episodes on guilt trips by others and grey rock method. Side note: You don’t have to introduce yourself as an “adoptive mother”, you’re a “mother”, plain and simple 😊 Look forward to hearing more about narcissists in the family.

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