NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship Podcast Por Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor arte de portada

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

De: Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
Escúchala gratis

Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

Copyright 2023 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Affirmations to Heal After Narcissistic Abuse (When Your Mind Won’t Let Go)

    Affirmations to Heal After Narcissistic Abuse (When Your Mind Won’t Let Go)
    Mar 19 2026

    Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/

    Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/

    FREE STUFF! Join my free facebook group here:

    https://facebook.com/groups/christyjade

    My #notmyshit Journal for daily empowerment:

    https://amzn.to/3XzbVYd

    4 Minute Empowerment Meditation: https://christyjade.ck.page/insider
    Más Menos
    9 m
  • Why You Don’t Trust Yourself After Narcissistic Abuse (And 3 Ways to Rebuild It)

    Why You Don’t Trust Yourself After Narcissistic Abuse (And 3 Ways to Rebuild It)
    Mar 17 2026
    Why You Don’t Trust Yourself After Narcissistic Abuse (And 3 Ways to Rebuild It) If you’ve ever left a narcissistic relationship and thought, “How did I not see that?” or “Why don’t I trust my judgment anymore?” you’re not alone. One of the most damaging effects of narcissistic abuse is the way it erodes your self-trust. Gaslighting, manipulation, and emotional conditioning slowly train you to question your own reality. Over time, you start doubting your instincts, your memories, and even your smallest decisions. In this episode, Christy Jade explains why narcissistic abuse breaks your ability to trust yourself and shares three powerful ways to start rebuilding that trust so you can reclaim your peace, confidence, and inner authority. Calm & Clarity Reset Call Feeling overwhelmed, stuck in obsessive thoughts, or unsure what to do next in your healing journey? This focused 60-minute session is designed to help you calm your nervous system, gain clarity on what you're experiencing, and walk away with clear next steps to protect your peace. Book your Calm & Clarity Reset Call: https://shethrives.thrivecart.com/calm-and-clarity-reset-call/ Transformational Coaching (3-Month Deep Dive) This container is designed for women ready to break free from trauma bonds, rebuild self-trust, and create strong boundaries after narcissistic abuse. Together we work through mindset, somatic healing, emotional regulation, and practical boundary tools. Apply for the 3-Month Deep Dive: https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 6-Month Queens of Peace Coaching Container For deeper healing and long-term transformation. This container supports women who want sustained guidance while rebuilding their identity, peace, and personal power after abuse. Learn more: https://shethrives.thrivecart.com/6-month-queens-of-peace-program/ 12-Month Queens of Peace Coaching Container For women who want full support while completely rebuilding their life after narcissistic abuse. This container provides long-term guidance, accountability, and deep healing work. Learn more: https://shethrives.thrivecart.com/12-month-queens-of-peace-program/ Additional Support & Resources Boundaries Pocket Guide (Free) https://christyjade.ck.page/ce79ea9250 Copy-Paste-Peace Scripts https://christyjade.thrivecart.com/copy-paste-peace-scripts/ Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Join the Free Facebook Community https://www.facebook.com/groups/christyjade Contact: 00:00): Good morning, Queens. It is Christie and we are diving right into it. I am sick, almost getting over this thing. So if my voice sounds a little froggy, you hear a lozenge tapping around my teeth, that's why. And maybe why this is a little late today. Usually I post it by 6:00 AM and it is now 9:15. So sorry for the delay, but hey, better late than ever? All right. So if you've ever left a narcissistic relationship and thought, how did I not see that? How did I stay so long? How did I do this to myself? How did I do this to my children? Why didn't I trust my gut? There were maybe some red flags. Why didn't I pay attention to them? And maybe now you find yourself second guessing everything. Your memories, your instincts, even small decisions like what to get at the store, what to eat, what to say in a text message. (01:00) If this is happening to you, I want you to hear this. You are not broken. Narcissistic abuse doesn't just hurt your heart. It erodes your ability to trust yourself. So today we're going to talk about why that happens and three ways to start rebuilding your self-trust. All right. So I'm your host, Christie Jade. Welcome if you are new here. Say hello. Follow my podcast so you get every episode. It's Tuesdays and Thursdays. And join the Facebook group. It's private and there's women just like you in there that are going through what you're going through and you can chatty chatsky and I post some quotes, sometimes the links to my podcast, and I'm going to start trying to do some mini videos in there. So definitely join that. That is in the description notes. So if you're here, you're probably someone who has experienced manipulation, gaslighting, emotional abuse, maybe physical abuse, maybe financial abuse from a narcissistic person. (02:07) And hold on. I'm going to spit out my laws and you get to hear this lovely. I didn't do video this week because no one needs to see what's happening. All right. So one of the most painful things that happens after a relationship with a narcissist is something people don't really talk about enough. You don't just lose the relationship. You lose trust in yourself. And often we lose a relationship and think, "Oh, I'm going to find this freedom. I'm going to feel so good. This is so hard, but at least I'm going to be free." But that freedom has a little price tag with it. And that is that often we have lost our trust in ourselves and maybe other people, right? ...
    Más Menos
    21 m
  • Hate Seeing the Narcissist Move On? Try This 5-Minute Reset

    Hate Seeing the Narcissist Move On? Try This 5-Minute Reset
    Mar 12 2026
    Seeing the narcissist appear happy, thriving, or “better off without you” can trigger a wave of anger, sadness, and self-doubt. Many survivors of narcissistic abuse find themselves measuring their healing by what the narcissist’s life looks like now. In this Thrive in 5 episode, Christy Jade walks you through a short EFT tapping practice to help calm your nervous system and break the mental loop of comparing your life to theirs. Because the truth is this: your healing has nothing to do with whether the narcissist seems to be winning. Your healing is about reclaiming your peace, your power, and your focus. If you’ve been stuck checking their social media, wondering if they’re happier, or feeling triggered when it looks like they’ve moved on quickly, this episode will help you shift your energy back where it belongs — on your life. In this episode, you’ll learn: • Why your brain keeps tracking what the narcissist is doing after the relationship • The nervous system pattern that keeps survivors focused on the narcissist • How EFT tapping can interrupt obsessive thinking and emotional triggers • A guided tapping sequence to release the need to monitor their life Feeling stuck in the mental loop of the narcissist? Let’s reset it. If you’re tired of the obsessive thoughts, emotional triggers, or constantly replaying what happened, my Calm & Clarity Reset Call is designed to help you shift out of that spiral quickly. In this focused 1:1 session we’ll calm your nervous system, untangle what’s actually keeping you stuck, and create clear next steps so you can move forward with confidence. Book your Reset Call here: https://shethrives.thrivecart.com/calm-and-clarity-reset-call/ 3-Month Coaching Container: Reclaim Your Peace This container is designed for women who are ready to stabilize their nervous system, rebuild self-trust, and start creating real emotional freedom after narcissistic abuse. Apply here: https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 6-Month Coaching Container: Queens of Peace For deeper healing and long-term transformation. Together we work through trauma patterns, boundaries, nervous system regulation, and rebuilding the life you want after abuse. Apply here: https://shethrives.thrivecart.com/6-month-queens-of-peace-program/ 12-Month Coaching Container This is the highest level of support for women ready to fully reclaim their power and build a life that feels peaceful, confident, and aligned. Apply here: https://shethrives.thrivecart.com/12-month-queens-of-peace-program/ Additional Support & Resources Boundaries Pocket Guide (Free) https://christyjade.ck.page/ce79ea9250 Copy-Paste-Peace Scripts https://christyjade.thrivecart.com/copy-paste-peace-scripts/ Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Free Facebook Community https://www.facebook.com/groups/christyjade Contact: 00:00): Hello. I have to do some intro music because I don't have time to do the whole thing this week. So we're going to go. I forgot my music. Welcome back to Narcissistic Abuse Recovery with me. How's that? Should that be my new diddy? All right. So you guys, yes, it's been a crazy week, kind of a tough week. If I'll be honest, we all have our weeks. A kind of tough week for me. I know I want to talk about stuff more, so maybe I'll take that opportunity. So also connect in the Facebook group, you guys. Don't forget. Don't forget. It's always in the show notes. You can join there. It's a private group. So it's not public. No one can see it. And there's questions to make sure no sketchies or bots get in there. You have to provide your email, all of that good stuff so we know it's like a safe place to chat. (00:56) That being said, yeah, there's been some shifts and I am very excited to really focus on my business and just really concentrating on my book. I've been working on my book, if you guys don't know that, which is related to narcissistic abuse recovery. Very excited about it. And I have some really cool leads where hopefully it will be able to get seen and impact more people than I hoped even. So cross your fingers and pray for that. You know my goal is to help as many women as I can deal with ... And men. I've had men write me too that listen to this podcast. So thank you. Thank you. This advice is not just for women. That's true. I just happened to specialize in working with women because I'm a woman and I know the woman things. But also if you hear it, I don't know if I'm getting sick or it's the crazy weather here in the DMV. (02:00) I live right outside of Washington DC. And right now it's dropping dramatically to 30 something degrees when it was 84 degrees yesterday. It's wild. It's been absolutely wild weather here. So hold on to your seats where you are too. I heard there's some weird shifting in Colorado or Utah too, just some weird weather patterns. So here we are. Anyway, but I wanted to connect about ... I'm...
    Más Menos
    27 m
Todas las estrellas
Más relevante
Loved.it! I will be listening to your other episodes. Ready to see where it leads me.

Great Info!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I’m dealing with a narcissist sister, she has done awful unforgivable things to my parents and they pretend nothing happened (she definitely doesn’t apologize, cause she denies she did anything even though there’s proof) Our parents want us to all get along…and my frustration with the situation is driving me crazy. I especially appreciated your episodes on guilt trips by others and grey rock method. Side note: You don’t have to introduce yourself as an “adoptive mother”, you’re a “mother”, plain and simple 😊 Look forward to hearing more about narcissists in the family.

Great podcast!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.