NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship Podcast Por Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor arte de portada

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

De: Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

Copyright 2023 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Why Do Narcissists Suddenly Act Nice ? The Truth Behind Hoovering

    Why Do Narcissists Suddenly Act Nice ? The Truth Behind Hoovering
    Mar 10 2026
    Have you ever noticed that just when you start moving on… the narcissist suddenly becomes kind again? Sweet messages. Apologies. Promises to change. It can make you question everything. In this episode, Christy explains the manipulation tactic known as hoovering—why narcissists suddenly act nice when they feel you pulling away, how this behavior fits into the narcissistic abuse cycle, and what you can do to protect your peace. If you've ever wondered whether their sudden kindness means they've truly changed, this episode will give you clarity. 🎧 Listen to the episode: https://www.podbean.com/eas/pb-fh2h2-1945389 Your Next Step in Healing If you're dealing with hoovering, emotional manipulation, or the lingering effects of narcissistic abuse, you don't have to navigate it alone. These patterns can be confusing and exhausting—but clarity and peace are possible. Working together can help you break trauma bonds, rebuild self-trust, and confidently protect your boundaries. 1:1 Coaching Support 3-Month Transformational Coaching Container This container is designed for women who want focused support breaking free from narcissistic abuse patterns, strengthening boundaries, and reclaiming their peace. https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 6-Month Queens of Peace Coaching Container For deeper transformation, this program helps you fully rebuild self-trust, emotional stability, and confidence after narcissistic abuse. https://shethrives.thrivecart.com/6-month-queens-of-peace-program/ 12-Month Queens of Peace Coaching Container The most comprehensive option for women who want sustained support while rebuilding their life, identity, and relationships after narcissistic abuse. https://shethrives.thrivecart.com/12-month-queens-of-peace-program/ Additional Support & Resources Boundaries Pocket Guide (Free) Learn how to set boundaries without guilt. https://christyjade.ck.page/ce79ea9250 Copy-Paste-Peace Scripts Exact scripts to handle narcissistic texts and manipulation. https://christyjade.thrivecart.com/copy-paste-peace-scripts/ Empowered Boundaries Course Build strong boundaries that actually stick. https://shethrives.thrivecart.com/empowered-boundaries/ Join the Free Facebook Community Connect with other women healing after narcissistic abuse. https://www.facebook.com/groups/christyjade Related Episode How to Spot a Narcissist in 60 Seconds One of the most popular episodes of the show. Learn the fast red flags that reveal narcissistic behavior early. https://www.podbean.com/eas/pb-4sj92-15e6a4b Contact Email: 00:00): Ever notice this? You finally start pulling away from the narcissist, you get strong, you get fierce and queeny, and suddenly they're nice again, overly nice. Sweet texts, apologies, promises. Today, we're talking about why narcissists suddenly act nice and the manipulation tactic called hoovering that pulls so many people back in. Welcome to your Thursday Thrive In Five, your five-minute pause from the chaos, the gaslighting, and that text you knew better than to reply to. Take a breath queen, this one's for you. All right, queens. It is Christie with the Narcissistic Abuse Recovery Podcast. Welcome back or welcome if you are a newbie, a newbie queen. Welcome to the show. Today, we're talking about something that confuses almost everyone who has dealt with a narcissist. You start getting your power back, right? You stop chasing them. You stop overexplaining yourself or explaining yourself at all. And out of nowhere, they're nice again. (01:10) And you're like, "What just happened? What's happening?" And this usually shows up right when you start detaching. So maybe you stop texting back so fast because you are losing the conditioning that everything is urgent when it's not. Maybe you set a boundary and say, "I'm not going to let you talk to me like X, Y, Z anymore." Maybe you emotionally checked out. Maybe it's been a while, you are burnt out from their nasty, sticky, ugly spiderweb and you're just disconnected. And suddenly they miss you. They appreciate you. They're sorry. I have quotes up if you can't see me in the video. If you're just on audio, I'm putting a little quotation over that, sorry, because they're fake apologies. Okay? Or our personal favorite here, "I've been doing a lot of thinking." And your brain goes, "Wait, maybe they are really changing." But what you may be experiencing is called hoovering. (02:19) So what is hoovering? It is named after yes, the vacuum brand, because the narcissist is trying to suck you back in. When they feel you pulling away, they switch strategies. Instead of criticism, they'll give charm. Instead of distance, they will give you and shower you maybe even with attention. Instead of blaming you, they will give apologies. But the goal usually is not healing. The goal is regaining access to you. I'm going to repeat that again. Their goal is not healing, which it would be lovely if it was, but it is regaining access to ...
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    15 m
  • How to Handle Narcissist Texts in Minutes Without Losing Your Peace (TOP EPISODE REPOST)

    How to Handle Narcissist Texts in Minutes Without Losing Your Peace (TOP EPISODE REPOST)
    Mar 5 2026
    Narcissists love sending ‘urgent’ texts to hijack your peace. In this episode, Christy explains why they do it and how to shut it down fast—so you can stay calm, confident, and in control 📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s free Boundaries Pocket Guide — designed to help you reclaim your peace and protect your power after narcissistic abuse. ✨ Grab it here → https://christyjade.kit.com/ce79ea9250 🛠️ Ready to Go Deeper in Your Healing? Whether you’re newly out or years into recovery, support changes everything. Here are 3 powerful ways to work with Christy: ✅ Reclaiming You: 1:1 Clarity & Intake Session 💻 Book here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✅ 1-Month Private Coaching Container 💻 Apply here: https://shethrives.thrivecart.com/transformational-coaching-monthly/ ✅ 3-Month Transformational Coaching Package 💻 Learn more: https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 🔗 Related Episodes You’ll Love: 🎧 Still Attached to the Narcissist? This Deep Cord Cutting Practice Can Help 👉 https://podcasts.apple.com/us/podcast/still-attached-to-the-narcissist-this-deep-cord/id1662241353?i=1000708306120 🎧 Thrive in 5: Still Energetically Tied to the Narcissist? Cut the Cord With This Quick Practice 👉 https://podcasts.apple.com/us/podcast/still-energetically-tied-to-the-narcissist-cut-the/id1662241353?i=1000706789155 ✨ Follow Christy on Instagram → https://www.instagram.com/fiercechristyjade/ TRANSCRIPT Speaker 1 (00:03): Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath Queen. This one's for you. All right, queen, let's talk about that moment. Your phone dings and suddenly your peace is gone. It's the narcissist and the message is urgent. Or at least they say it is. Maybe it's call me now or it's an emergency, or it's important answer or even as low as the kids need. You sound familiar? Well, here's what you need to know. Those out of nowhere or urgent type texts are rarely about real emergencies. They're about control. A narcs favorite word. Alright? So a narcissist wants you to yank out of your calm, especially if you're doing well, you're moving on. Ooh, that irks them, right? They want to spike your anxiety and test if they still have access to you, if you're still going to take the bait, if you're still going to respond. (01:22) I always say, don't take the bait, keep it very simple. Gray rock method. We talked about that on Tuesday's episode, speaking of which, this episode is related to Tuesday's episode, which was all about these texts, and today is just a quick tool to handle them, basically handling those fake emergency texts. So step one, pause. Do not reply instantly. And we mentioned this in Tuesdays, but that's a quick note, right? Just pause. The pause puts you back in the driver's seat. So when you feel like stressed out, when you read it, take a breath and pause. Two, check the facts. Is it truly urgent? If it's not about your kid's safety or something, life or death, it can wait. Step three, respond and don't react. Keep it short, neutral and business-like that. Gray rock method. So an example, and I go over this all more in depth than Tuesday's episode if you didn't listen, so that will be in the show notes. (02:37) Example is noted. I'll handle it when I'm able to, period. Okay? No overexplaining anything. No getting emotional. Keep it to the basics. To the facts. Okay? So the next time your phone lights up with a fake emergency from your least favorite narc, remember, you are not at their beck and call, okay? Your piece is what's important. Your piece is what's urgent, and you decide when and how you engage. Girl, you got your damn power back, right? That's what we're doing here. Shining our crowns, getting our power right? So if you want more scripts or strategies, how to navigate all this stuff, grab my free Boundaries pocket guide as a start, and then if you want to work one-on-one and do customize scripts, customize strategies, that's where the real transformations happen. I always have the ways to work with me one-on-one in my show notes, so check it out. (03:46) And you can also join my free Facebook community with other ladies like you. I drop some truth bombs out there and I always put the podcast episodes. Sometimes I'll do some videos. So definitely go join that community. What else? I guess that's it. That's it. It's pretty, this might be my shortest episode ever. How crazy. Wow. Under four minutes. All right, give me a high five through the screen. Give yourself a little queen hug and I'll see you in the next episode. Don't forget to follow this podcast too, and help me help more people. Love.
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    5 m
  • The Letter I’ll Never Send

    The Letter I’ll Never Send
    Mar 3 2026
    In this episode, I read the letter I’ll never send — and share what it taught me about self-trust after narcissistic abuse. If you’ve ever felt paralyzed in conversations, questioned your own reactions, or normalized what your body knew wasn’t safe, this one is for you.Your Next Step in Healing If this episode hit close to home, you may be in the stage where understanding isn’t the problem anymore — your nervous system just needs support integrating safety and clarity. ✨ Calm & Clarity Reset Call A focused, private session designed to help you regulate, gain perspective, and leave with clear next steps when emotions feel overwhelming or confusing. https://shethrives.thrivecart.com/calm-and-clarity-reset-call/ 3-Month Deep-Dive Container Focused support to break trauma bonds, rebuild self-trust, and create emotional stability after narcissistic abuse. https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 6-Month Queens of Peace Program For women ready for deeper identity rebuilding, boundary mastery, and long-term nervous system healing. https://shethrives.thrivecart.com/6-month-queens-of-peace-program/ 12-Month Queens of Peace Mastery High-level mentorship and integration for lasting transformation and full life reclamation. https://shethrives.thrivecart.com/12-month-queens-of-peace-program/ Additional Support & Resources Free Boundaries Pocket Guide https://christyjade.ck.page/ce79ea9250 Copy-Paste-Peace Scripts https://christyjade.thrivecart.com/copy-paste-peace-scripts/ Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Free Private Community https://www.facebook.com/groups/christyjade TRANSCRIPT Speaker 1 (00:00): Have you ever felt paralyzed in a conversation like no matter what you said, it was going to be wrong? Like your body was braced even when things were quote fine. Today's episode is different. I'm going to read something I've never read before. And if you've ever loved someone who slowly made you smaller, this is for you. Welcome to your Thursday Thrive In Five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to. Take a breath queen, this one's for you. Okay. So this episode is going to be a little different. I'm not teaching first, I'm going to read something and it's not about one specific person exactly. It's about a pattern. And if you see yourself in it, I want you to listen all the way through. All right? Here we go. Dear narcissist. I didn't see you at first and that's the part that still gets me. (01:12) I didn't see anything that felt overly dangerous. I saw intensity. I saw big emotions. I saw someone who reacted strongly and I told myself that just meant you cared deeply. You told me that meant you cared deeply. I thought the chaos meant passion. I thought the tension meant connection. I thought if I could just communicate better, it will calm down. (01:48) What I didn't see was how I was changing. I started feeling paralyzed in conversations and I mean any conversation, not just fights or conflicts. I would rehearse what I was going to say in my head before saying it out loud because somehow I already knew it would be wrong. No matter what I said, it would get twisted. And eventually I stopped trusting my own reactions. I started questioning whether I was even justified in feeling like you were overreacting. Maybe I was too sensitive, like you said. Maybe I did misunderstand like you said. Did I even provoke it? (02:40) All things you conditioned me to believe. So instead of holding my ground, I backed off or I overexplained. I took responsibility for things I did not do. I avoided topics that might set you off. Fixing it, fixing us became my role and keeping the peace became my job. And my body was keeping score the whole time. My tight chest, my tight jaw, the constant exhaustion, pure exhaustion, feeling drained all the time. This low grade brace in my nervous system that really never went away, even when I white knuckled through. Even when things were quote fine, especially when things were fine. And to the outside world, to people who maybe got glimpses, "I protected you. I joked about it. I minimized it for myself and for them. (04:02) I made it sound dramatic, but normal. I didn't want people to see what I wasn't fully admitting to myself, that this was not just conflict. It was dangerous unpredictability. And that unpredictability, that constant unpredictability does something not just to your mind, but your body. There were moments that did cross lines. Moments my body knew were not safe. And instead of leaving, I normalized them. That's the part that is sometimes hardest to say out loud, that the shame and the guilt, that's where those come from. I normalized what my nervous system was screaming about. And the moment I couldn't unsee it, it wasn't dramatic. It was clarity. (05:12) It was realizing that this was not just emotional intensity. It was ...
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    15 m
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Loved.it! I will be listening to your other episodes. Ready to see where it leads me.

Great Info!

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I’m dealing with a narcissist sister, she has done awful unforgivable things to my parents and they pretend nothing happened (she definitely doesn’t apologize, cause she denies she did anything even though there’s proof) Our parents want us to all get along…and my frustration with the situation is driving me crazy. I especially appreciated your episodes on guilt trips by others and grey rock method. Side note: You don’t have to introduce yourself as an “adoptive mother”, you’re a “mother”, plain and simple 😊 Look forward to hearing more about narcissists in the family.

Great podcast!

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