NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship Podcast Por Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor arte de portada

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

De: Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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 Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Have trouble setting or keeping boundaries ? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Wanna work together 1:1, queen? Let’s chat! https://christyjade.com/work-with-me/ FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.comCopyright 2023 All rights reserved. Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Narcissistic Abuse Recovery Thrive in 5 Anxiety RESET audio only

    Narcissistic Abuse Recovery Thrive in 5 Anxiety RESET audio only
    Jun 26 2025
    Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989 Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime — I got you: FierceMamaC@gmail.com Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk Speaker 1 (00:00): Hello Queens. Welcome to your anxiety reset. So if your thoughts are racing, your chest feels tight, or your energy is just all over the place, this is for you. And you don't need to fix everything. You just need to come home to yourself right here, right now, in this moment. So let's just take a few minutes to shift your state. So first, I invite you to place your feet flat on the ground barefoot if you can. And this can be inside your home, or if you want to pause and run outside, maybe behind your house or maybe, hey, if you want to go out into the woods and be free, go do that. But feeling the earth, the ground underneath you wiggle your toes. Now imagine roots growing from the soles of your feet down deep into the floor or earth beneath you. And you can say this out loud or silently, and you can repeat after me. I am supported. I am grounded. I am here. (01:21) Okay, and take a deep breath as you let your body just land. Now let's do a calming breath pattern. Today. We're going to inhale through our nose for four seconds, and we're going to hold it for two. And exhale for six. So 4, 2, 6. Inhale through your nose. 4, 3, 2, 1. Hold for one, two, exhale, 6, 5, 4, 3, 2, 1. And you can repeat this three times. Each time you exhale, imagine letting go of another layer of tension. And while you do these breaths, 4, 2, 6, I will speak to you with a little affirmation. So inhale four. With every breath I return to peace. I don't need to rush, I just need to breathe. (02:41) All right, and we'll finish up our last inhalation and exhalation. Beautiful. Now we open the throat where stress and unspoken emotions, any of you have some of those they love to hide in the throat, right? So let's take a deep breath in, and this time, as you exhale, make a sound. Any sound, inhale could be a sigh, a hum, or a soft ah. Whatever it is, just let your body guide you. It will, you've got to feel free about this. Don't be shy. We're all here together. Let's do that again. Opening the throat, take a deep breath in and exhale, whatever. I sounded like a police siren. Whatever comes out is correct. It's right for you. All right, one more time. As you're inhaling, exhaling, I'm going to speak in affirmation to you. It's safe to let it out. My voice helps me heal. Yes. Now place your hands over your heart and your belly. Gently press in and feel your body rise and fall with your breath. And this time you can do it. If you want to inhale through your nose and out your mouth, that halo breath is my favorite. You're welcome to do that. Or if you just want to breathe at a normal pace or extra deep, whatever feels good for you, and I'm going to speak affirmations over you. (04:45) I am safe in this moment. I am connected to myself. Peace lives in me. I love that peace lives in me. Let yourself sit in that for just a few more seconds. Peace lives in me. Yeah. How do you feel You did that? Five minutes. One nervous system shift and a powerful reminder. Your body knows the way home. It can find its way home if you give it a little space. If you want more tools like this, don't forget to tune in and follow my podcast. So go poke around. Sometimes they make it hard to find, but it's really important to help you be able to get the notifications every podcast that comes out. But also, do you know, it helps our podcasts, us podcasters, it us actually reach more people. When you hit follow, it helps the algorithm so that I am able to help more amazing queens like you. (06:08) So if you wouldn't mind for yourself and for me, little Christie, Jade over here, if you could just find that follow button, I would so appreciate it. I'll give you the biggest, biggest air hug ever. And who doesn't want a little nervous system reset and a hug. Right. Alright. Thank you so much. I appreciate it. And I'm so proud of you for taking just these few minutes every Thursday. This is the Thrive in Five. Save these episodes. You can always go back to your favorites to just get a little reset. We all could use it.
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    8 m
  • He Was Nice… So Why Do I Feel So Broken? The Truth About ‘Good Guy’ Narcissists

    He Was Nice… So Why Do I Feel So Broken? The Truth About ‘Good Guy’ Narcissists
    Jun 24 2025
    Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989 Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime — I got you: FierceMamaC@gmail.com Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk TRANSCRIPT Speaker 1 (00:00): Hello Queens. Do you ever look back and think, well, he didn't cheat, or he didn't hit me, or he didn't X, Y, Z. Fill in the blank. So why do I feel like I'm still healing from a damn war? Let's talk about the nicer narcissists, the ones who smiled while they crushed your self-worth. Yeah, we're going to go there today. Stay tuned. Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear. Wish you could trust yourself again and take your life back. Well, you're in the right place, queen. I'm Christie, wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dry advice, and had to come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck, and find healing methods that actually lasted. (01:00) Now, I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there, and let's cue your royal glow up. All right, so let's talk about this nice guy or nice girl narcissist. They exist, right? And I have had my own experience with one of them and to the outside world, they are awesome. When you first meet them. They can be very awesome and charismatic and almost overly attentive in a way to you, but they end up as you get closer, and it can happen pretty quickly. As you get closer and more familiar with them and they get you under their thumb or in their spider web, whatever you want to call it, it can really shift and it can be a slow shift, or sometimes it can be a quick shift depending on how much control they feel they have, at what level they have control of you and feel like you're starting to be somewhat dependent. (02:23) This can be romantic relationship, obviously, but there's also friendships that can be like this, or even boss situation ships, which is, I did have a situation like that where I thought I had the best boss ever until it quickly turned, and so that's a story for another time. But I feel you. I know what it feels like and you're like, they were a good guy, right? Maybe they never even yelled. They didn't lay a hand on you. Maybe they brought you flowers, polite to your friends, said they wanted to whine and dine you. So why do you feel so confused, manipulated, lost, whatever you want to call it. The truth is, just because someone looks and acts kind doesn't always mean they are safe, emotional abuse, isn not about the volume, it's about the control. There's subtle erosion. I'm going to repeat that. It's about control, and there is subtle erosion. (03:29) Like I said, it can be quick, but usually it's a more subtle erosion unless they really rope you in fast. So that's exactly what the nice narcissists do best. So if you're wondering whether what you went through was bad enough to call abuse, let me tell you this with love, if you feel broken, if you feel like you lost yourself, if you're second guessing, your worth, your memory, right? Are you wondering, did that happen that way? Maybe I'm remembering it wrong. Your reality. That is enough. These covert narcissists, the good guys, they don't throw plates. They throw confusion. Okay? Look, they don't often yell. They withhold, they gaslight, they guilt trip. They charm the room. Like I said, they can be very charismatic and they make you feel like the crazy one. When you get upset, show any emotion, right? So let's break it down. Here are some signs that you were dealing with a nice guy, narcissist, or maybe you're currently in this situation. First of all, they rarely show anger, but you're always the one apologizing, right? So there is that shift of they might not show outward anger, but you always end up apologizing and kind of tiptoeing walking on eggshells. (05:11) Two, they weaponized guilt, but I was just trying to help you, right? They're weaponizing guilt, and that's similar to three where they play the victim, I do everything for you and you're still not happy. Does that sound familiar? Number four, they're liked by everyone else. So you ...
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    22 m
  • Lost Yourself in the Narcissist’s Chaos? Reconnect in Just 5 Minutes

    Lost Yourself in the Narcissist’s Chaos? Reconnect in Just 5 Minutes
    Jun 19 2025
    Feel like you’ve lost yourself in the chaos of narcissistic abuse? In this 5-minute reconnection ritual, you’ll ground your body, clear your mind, and start remembering you. You’re not broken—you’re buried. Let’s bring you back. Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing ✨Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime — I got you: FierceMamaC@gmail.com Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk TRANSCRIPT Speaker 1 (00:00): Hello Queen. If you've been walking around feeling like a stranger in your own life, this one is for you. So after narcissistic abuse, it is normal to feel lost. That is a very common thing because you have been surviving, you've shape shifted, you've been silencing your own needs, but underneath it, you are still there. That's the good news. You're there and you got a shiny gold crown. So today we're going to reconnect back to her fast, fierce, and focus. That's why it is thrive in five. Okay? Ain't, ain't nobody got time for all that noisy narcissist. (00:45) Welcome to your Thursday. Thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath Queen. This one's for you. Alright, so let's kind of shake the day off. Shake any emotions you have around this relationship, shake it off. That can be through your arm shaking. Maybe you shake your legs out, shake your feet. Alright? And if you feel safe, you can close your eyes or just have a steady gaze focusing on one spot in the room. Maybe feel your feet on the floor or if you're sitting, laying down wherever your body is, meeting the support. Now breathe in through your nose. Slow and deep exhale out of your mouth. This is a halo breath. It's my favorite one to just calm the nervous system. So we're inhaling. And you can imagine light, a beautiful, warm white light entering your body through your nose. And as you exhale, release the fog, the confusion, that noise of the narcissist and any relationship you have with them. Okay, in with the light, releasing the noise one more time in with the light. Hold it at the top and release. Really exhale, getting rid of every last drip drop of that nasty noise. Okay, so I invite you to place your hand on your heart and repeat after me. I am still here. (02:50) I may have been silenced, but I was never erased. Go. Good. Every breath brings me closer to my truth. Beautiful. So we're going to do a quick visualization. Imagine yourself as a glowing outline, whatever color you wish, a glowing outline, dimmed but intact, fully intact, dimmed with each breath. And you can do again, the halo breath in through the nose, out the mouth, or whatever you're comfortable doing with each breath. Light fills in your outline, making it brighter, making it stronger, making it whole. That's your soul. It's not gone. It's just waiting. And she's ready. So imagine breathing in and exhaling. And each breath, just imagine this beautiful light filling every part of inside of your glowing outline. (04:19) Go at your own pace. This is your light. This is your journey. This is you 2.0, baby, you ready? In and out. Wonderful. Now you don't have to find yourself. You are remembering yourself. And maybe you don't remember if you had childhood abuse where maybe you were dimmed at a young age and you don't even remember you were still there, which is very young. You are returning to yourself and every time you pause, you breathe and reconnect like we're doing today. You reclaim a piece of that power, of your power. You're not lost. You're coming home. Now, let's say that again. I'm coming home. Repeat after me. I'm coming home. How does that feel in your body? I am coming home. You get to be your own home. That is the most empowering thing in the world. When I started my journey, I remember I started to refer to my home like myself as my home. And it's so empowering. This is your home. This is your safety. And even if you don't quite feel there yet, keep doing these visualizations. Keep doing the work. Save some of these thrive in fives to come back to, because the more you do these, you are getting back to that part of you, right? That power. You're not lost, you are coming home. (06:28) I hope this short visualization, meditation, whatever you want to call it, helped give you a little reset. And this should be a reminder to you that you are doing the work, you are taking the time out because you're still in there and you ...
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    9 m
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Loved.it! I will be listening to your other episodes. Ready to see where it leads me.

Great Info!

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I’m dealing with a narcissist sister, she has done awful unforgivable things to my parents and they pretend nothing happened (she definitely doesn’t apologize, cause she denies she did anything even though there’s proof) Our parents want us to all get along…and my frustration with the situation is driving me crazy. I especially appreciated your episodes on guilt trips by others and grey rock method. Side note: You don’t have to introduce yourself as an “adoptive mother”, you’re a “mother”, plain and simple 😊 Look forward to hearing more about narcissists in the family.

Great podcast!

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