NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship Podcast Por Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor arte de portada

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

De: Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
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YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

Copyright 2023 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Letter I’ll Never Send

    The Letter I’ll Never Send
    Mar 3 2026
    In this episode, I read the letter I’ll never send — and share what it taught me about self-trust after narcissistic abuse. If you’ve ever felt paralyzed in conversations, questioned your own reactions, or normalized what your body knew wasn’t safe, this one is for you.Your Next Step in Healing If this episode hit close to home, you may be in the stage where understanding isn’t the problem anymore — your nervous system just needs support integrating safety and clarity. ✨ Calm & Clarity Reset Call A focused, private session designed to help you regulate, gain perspective, and leave with clear next steps when emotions feel overwhelming or confusing. https://shethrives.thrivecart.com/calm-and-clarity-reset-call/ 3-Month Deep-Dive Container Focused support to break trauma bonds, rebuild self-trust, and create emotional stability after narcissistic abuse. https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 6-Month Queens of Peace Program For women ready for deeper identity rebuilding, boundary mastery, and long-term nervous system healing. https://shethrives.thrivecart.com/6-month-queens-of-peace-program/ 12-Month Queens of Peace Mastery High-level mentorship and integration for lasting transformation and full life reclamation. https://shethrives.thrivecart.com/12-month-queens-of-peace-program/ Additional Support & Resources Free Boundaries Pocket Guide https://christyjade.ck.page/ce79ea9250 Copy-Paste-Peace Scripts https://christyjade.thrivecart.com/copy-paste-peace-scripts/ Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Free Private Community https://www.facebook.com/groups/christyjade TRANSCRIPT Speaker 1 (00:00): Have you ever felt paralyzed in a conversation like no matter what you said, it was going to be wrong? Like your body was braced even when things were quote fine. Today's episode is different. I'm going to read something I've never read before. And if you've ever loved someone who slowly made you smaller, this is for you. Welcome to your Thursday Thrive In Five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to. Take a breath queen, this one's for you. Okay. So this episode is going to be a little different. I'm not teaching first, I'm going to read something and it's not about one specific person exactly. It's about a pattern. And if you see yourself in it, I want you to listen all the way through. All right? Here we go. Dear narcissist. I didn't see you at first and that's the part that still gets me. (01:12) I didn't see anything that felt overly dangerous. I saw intensity. I saw big emotions. I saw someone who reacted strongly and I told myself that just meant you cared deeply. You told me that meant you cared deeply. I thought the chaos meant passion. I thought the tension meant connection. I thought if I could just communicate better, it will calm down. (01:48) What I didn't see was how I was changing. I started feeling paralyzed in conversations and I mean any conversation, not just fights or conflicts. I would rehearse what I was going to say in my head before saying it out loud because somehow I already knew it would be wrong. No matter what I said, it would get twisted. And eventually I stopped trusting my own reactions. I started questioning whether I was even justified in feeling like you were overreacting. Maybe I was too sensitive, like you said. Maybe I did misunderstand like you said. Did I even provoke it? (02:40) All things you conditioned me to believe. So instead of holding my ground, I backed off or I overexplained. I took responsibility for things I did not do. I avoided topics that might set you off. Fixing it, fixing us became my role and keeping the peace became my job. And my body was keeping score the whole time. My tight chest, my tight jaw, the constant exhaustion, pure exhaustion, feeling drained all the time. This low grade brace in my nervous system that really never went away, even when I white knuckled through. Even when things were quote fine, especially when things were fine. And to the outside world, to people who maybe got glimpses, "I protected you. I joked about it. I minimized it for myself and for them. (04:02) I made it sound dramatic, but normal. I didn't want people to see what I wasn't fully admitting to myself, that this was not just conflict. It was dangerous unpredictability. And that unpredictability, that constant unpredictability does something not just to your mind, but your body. There were moments that did cross lines. Moments my body knew were not safe. And instead of leaving, I normalized them. That's the part that is sometimes hardest to say out loud, that the shame and the guilt, that's where those come from. I normalized what my nervous system was screaming about. And the moment I couldn't unsee it, it wasn't dramatic. It was clarity. (05:12) It was realizing that this was not just emotional intensity. It was ...
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    15 m
  • Still Missing The Narcissist Today? Do This Instead

    Still Missing The Narcissist Today? Do This Instead
    Feb 26 2026
    Still Missing Them Today? Do This Instead (Thrive in 5) You thought once you left, the missing would stop. But instead, certain moments still hit — a memory, a song, a quiet night — and suddenly you question yourself again. In this Thrive in 5 episode, Christy Jade explains why missing a narcissistic partner does not mean you made the wrong decision. What you’re actually grieving isn’t the person — it’s the version of you that existed inside the trauma bond and the future you believed was coming. You’ll learn how to reinterpret that feeling in real time and use it as a signal to reconnect with yourself instead of looking backward. If you’ve been caught in obsessive thoughts, emotional pullbacks, or sudden waves of longing after leaving, this episode gives you a grounded, nervous-system-safe way to move through it. Your Next Step in Healing ✨ Calm & Clarity Reset Call A focused, private session designed to help you regulate, gain perspective, and leave with clear next steps when emotions feel overwhelming or confusing. https://shethrives.thrivecart.com/calm-and-clarity-reset-call/ 3-Month Deep-Dive Container Focused support to break trauma bonds, rebuild self-trust, and create emotional stability after narcissistic abuse. https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 6-Month Queens of Peace Program For women ready for deeper identity rebuilding, boundary mastery, and long-term nervous system healing. https://shethrives.thrivecart.com/empowered-boundaries/ Free Private Community 00:03): Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to Take a Breath Queen. This one's for you. Hello queens. If you caught yourself missing them again today or yesterday, hopefully not both. This episode is going to change how you interpret that feeling in the next five minutes. Alright, so quick reset moment. If you listen to my last episode from Tuesday, we talked about how you're not actually missing the narcissist, you're missing something a little deeper. So today I want to give you one powerful practice to use in the exact moment that missing feeling hits, because here is what happens. Your brain labels the feeling as I miss them, but your nervous system is actually saying, I miss familiarity. I miss certainty. I miss who I thought I was becoming. So instead of reaching for the memories, try this pause and ask yourself, what version of me feels far away right now? Not them you. (01:30) Maybe it's the hopeful person. Maybe it's the secure version. You remember the woman who felt chosen, the woman who believed life was about to open up there was more coming. That is who your system is grieving. I just had a conversation with a client yesterday about this. You're grieving and here's the reframe that changes everything. Okay? You didn't lose her. Okay? She's not gone. That queen is still in there. She just hasn't fully met the safer environment yet. So when the missing shows up today, don't interpret it as a sign to look backward. Interpret it as a signal to reconnect inward. (02:35) A lot of times we look back at these memories and the what ifs and why did I do that? This living in our head, spinning in circles, replaying, wondering, confused all the feelings and the thoughts are exploding in our minds at once. It's time to go inward right into the heart and then take one small action that supports your stability. You need stability right now. We're missing stability, right? So text somebody that you feel safe with, okay? Nobody that has any relation to this person that you don't feel safe with that connection there. Okay? So let's not text their sister today A safe friend. Maybe it's your sibling, maybe it's a coworker that you're very close with. You can go outside, right? Stability. Physically. You can get stability from grounding. There's grounding techniques you can do or just walking. There's something about grounding your body, right? (03:59) Regulate your body in some way. Exercise even. I mean, like I said, walking, but even just something simple. Dancing, right? Putting on some fun tunes, shaking a tail feather. Maybe two, do they have two? Tail feather? We're getting weird now. Let's keep going. But regulating your body in some way, moving your body very beneficial and reminding yourself, I'm not going back. I'm coming back to myself. The authentic self. I refer to this as that solid gold block we're all born with and no matter who we are, narcissistic abuse or not, a lot of shit kind of covers up that solid gold block. That's the authentic us. That's in a way our higher self, our highest self that we can be and not trying to be like, oh, let's achieve this. I'm not in that way. It is our unique golden, beautiful self that we desire to feel like that loves ourself, that feels confident, that feels secure, feels safe, all of those things. (05:23) And you're coming back to...
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    17 m
  • You’re Not Missing the Narcissist You’re Missing This (And It Changes Everything)

    You’re Not Missing the Narcissist You’re Missing This (And It Changes Everything)
    Feb 24 2026
    If you’ve left a narcissistic or emotionally abusive relationship but still find yourself thinking about them, questioning your progress, or feeling pulled backward emotionally — this episode will bring powerful clarity. You’re not actually missing the narcissist. In this episode, Christy explains why calm can feel uncomfortable after narcissistic abuse, how trauma bonding conditions the brain and body, and what’s really happening when memories or longing resurface. This conversation will help you release shame, understand your healing process, and begin retraining your body to feel safe in peace again. Your Next Step in Healing If this episode resonated, you may be in the stage where insight alone isn’t enough — and nervous system support accelerates real change. Working together helps you move from understanding patterns to actually feeling grounded, clear, and emotionally free. ✨ Apply for coaching here: 3-Month Deep-Dive Coaching Container https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Your Next Step in Healing If this episode hit close to home, you may be in the stage where understanding isn’t the problem anymore — your nervous system just needs support integrating safety and clarity. ✨ Calm & Clarity Reset Call A focused, private session designed to help you regulate, gain perspective, and leave with clear next steps when emotions feel overwhelming or confusing. https://shethrives.thrivecart.com/calm-and-clarity-reset-call/ 3-Month Deep-Dive Container Focused support to break trauma bonds, rebuild self-trust, and create emotional stability after narcissistic abuse. https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 6-Month Queens of Peace Program For women ready for deeper identity rebuilding, boundary mastery, and long-term nervous system healing. https://shethrives.thrivecart.com/empowered-boundaries/ Free Private Community 00:00): Hello Queens. Have you ever caught yourself thinking about them and then immediately getting mad at yourself afterwards? Why am I still thinking about this person I left? I know who they are, I know what they did. So why does part of me still feel pulled back today? I want to gently flip something upside down for you because you're not actually missing the narcissist, you're missing something else. And once you understand this, a lot of shame is going to go, we don't like shame in this room. No we don't. Welcome to your Thursday. Thrive in five, your five minute pause from the chaos, the gaslighting and that text you knew better than to reply to Take a breath Queen. This one's for you. (00:53) Alright, so welcome back to Narcissistic Abuse Recovery. I'm Christie, as many of you know, if not welcome, thanks for showing up. And if you're here today, I already know something about you. You're not where you used to be, right? You've learned, you've woken up, maybe you left. Maybe you're emotionally detaching, maybe and trying to stay grounded, but there's still this confusing moment that happens sometimes, right? You're doing better and out of nowhere a memory hits or you wonder what they're doing. Or your body feels heavy, chest tight, maybe you feel a little nostalgia, right? And then the second wave after that is guilt or shame around that. What is wrong with me? Why do I still miss them? This doesn't make sense. So what we're going to talk about today is what's actually happening because this moment right here is one of the most misunderstood parts of healing. (02:00) Alright? So here's the truth. Most people never explain. You're not missing the narcissist. I repeat. You are not missing the narcissist. Isn't that? That's like a relief, but you're not so sure yet are you are missing what your nervous system learned to expect while you were surviving them. They're two very, very different things. So when you were in that relationship, your brain and your body, that's the somatic healing we talk about. Adapted. In order to keep you safe, you learn to scan their moods. Remember that Not so fun. You learn to anticipate their reactions. You learned how to fix any fixers out there? Yeah, I see you, I see all of you. You learn to soften to manage them if you know and to do whatever you could to prevent the explosions before they happened. So your body was constantly on alert. So here's the part that surprises people. (03:10) That constant emotional intensity created chemistry. So high stress, that high, high, high chaos followed by relief. The conflict followed by moments of calm or reflection, maybe even got fake apologies or flowers or just calm. It could have just been calm where it wasn't chaos. And that's good enough for us, not really, or fear followed by reassurance. So that cycle releases powerful, neurochemicals, adrenaline, cortisol. You've probably heard all the things about cortisol, dopamine probably heard that. These are like buzzwords nowadays, right? But they're real. And that cycle releases ...
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    14 m
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Loved.it! I will be listening to your other episodes. Ready to see where it leads me.

Great Info!

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I’m dealing with a narcissist sister, she has done awful unforgivable things to my parents and they pretend nothing happened (she definitely doesn’t apologize, cause she denies she did anything even though there’s proof) Our parents want us to all get along…and my frustration with the situation is driving me crazy. I especially appreciated your episodes on guilt trips by others and grey rock method. Side note: You don’t have to introduce yourself as an “adoptive mother”, you’re a “mother”, plain and simple 😊 Look forward to hearing more about narcissists in the family.

Great podcast!

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