• But I Don't Know How Much To Eat!

  • Apr 15 2025
  • Duración: 14 m
  • Podcast

But I Don't Know How Much To Eat!

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  • Resumen

  • How many calories should you eat in anorexia recovery? I used to obsessively watch “What I Eat in a Day” videos and scroll Reddit threads in a desperate attempt to answer this question. But the more I searched, the more lost and confused I felt. If you resonate with the fear of “not knowing how much to eat,” this episode will transform how you approach food freedom.

    You’ll learn:

    • Why asking “how much should I eat?” is rooted in fear of weight gain rather than a genuine lack of knowledge
    • The connection between early-onset eating disorders and difficulty trusting hunger cues
    • What a typical day of extreme hunger looks like in anorexia recovery
    • Why the unpredictable nature of honoring hunger is especially challenging for the autistic mind
    • Why the recovering body requires far more calories than society deems “normal”

    🌈 Join the Autistically ED-Free Membership
    📚 Grab your copy of How to Beat Extreme Hunger
    📖 Access my free extreme hunger email course for answers to the top 10 questions about extreme hunger!
    📝 Read the blog post of this episode
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