But For Real Podcast Por Valerie Martin & Emerson Ryder arte de portada

But For Real

But For Real

De: Valerie Martin & Emerson Ryder
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Welcome to But For Real: the podcast where all your swirling thoughts about mental health, pop culture, and how to human are blended into one delicious variety show, co-hosted by therapists Valerie Martin (resident elder millennial ✌️) and Emerson Ryder (resident Gen Z 🫶).Copyright 2026 Valerie Martin & Emerson Ryder Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Turning Grief into Action With Allie Phillips

    Turning Grief into Action With Allie Phillips
    Jun 24 2026
    Allie Phillips is a working mom of two, a Tennessee native, and a first-time political candidate turned relentless advocate. After being denied lifesaving reproductive care under Tennessee's abortion ban following a devastating diagnosis at her 20-week anatomy scan, Allie was forced to leave the state to terminate a pregnancy her doctors confirmed was not compatible with life. She documented her experience publicly in real time — and the response changed everything.Allie went on to co-file a landmark lawsuit against the state of Tennessee with the Center for Reproductive Rights, challenging the narrow scope of the state's medical exceptions. She's now running for Tennessee House District 75 to fight for working families, public schools, healthcare access, and the kind of leadership that actually gives a damn.This episode covers:00:00 - Introductions + Tea & Crumpets06:04 - Allie's story and the insane battle for reproductive rights21:54 - Finding Purpose in Loss29:42 - Challenges in Education and Advocacy35:01 - Affordable Housing and Childcare Crisis43:25 - Introduction to Political Identity51:14 - The Impact of Patriarchy and Social Interactions...but for REAL: Why aren't y'all voting?! Montgomery County had a 6% turnout in the last primary. 6%. Your vote matters more at the local level than almost anywhere else — these are the people deciding your schools, your roads, your healthcare, and your judges. August 6th and November 3rd. Get there.Resources + Stuff Mentioned in This EpisodeAllie Phillips for Tennessee House District 75Center for Reproductive Rights — the organization behind Allie's lawsuit against the state of TennesseeZurawski v. Texas — the similar Texas case Allie referencesParadise on Hulu (Val's rec)Euphoria on Max (Allie's rec)Pura Smart Home Diffuser (Em's birthday gift obsession)"The Man" by Taylor Swift — Allie's campaign anthemTennessee's Abortion Ban — SB 1257 — the trigger ban referenced throughoutNashville Star commuter rail — the model Allie references for a Clarksville-Nashville railKHS America Musical Petting Zoo at CMA Fest (Em's Fire Dumpster Phoenix pick)Nashville Zoo Night Owl Program — where Allie's daughter's Girl Scout troop spent the weekendConnect with Allie Phillips:Allie's campaign website@allie4tn on IGConnect with Us:More about the pod / past episodesWatch us on YouTubeNow That's What I Call... OKAAAAY PlaylistSend us a story for The Lore segmentSend in a request for advice for our Step Into My Office segmentConnect with us on IG: @butforrealpodThe Gaia Center on IG: @thegaiacenterVal on IG: @existentiallyvalThe Gaia Center website: www.gaiacenter.coDISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources.
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    58 m
  • It Takes a Village: The Power & Challenge of Building Community

    It Takes a Village: The Power & Challenge of Building Community
    Jun 10 2026
    Val and Em are flying solo (duo?) this week — no guest, just the two of them getting into one of their favorite obsessions: community. Why is it so hard to find your people as an adult? Why do we feel lonely even when our calendars are full? And what does the actual research say about what makes community work?They get into the loneliness epidemic (yes, it's as bad as you've heard), the concept of third spaces and why we're losing them, the underrated power of weak ties (heeey Diane from Pilates), and what Priya Parker's The Art of Gathering taught them about the difference between filling a room and actually hosting people.Plus—Val shares about resurrecting her guitar, her Buffy rewatch, and her tarot practice all at the same time, Em reflects on a trip back to the UK after 16 years and what it stirred up about cultural identity and belonging, and they answer a listener question from someone who keeps showing up and trying — but can't seem to break in anywhere.Stuff we mentioned:The Art of Gathering by Priya Parker Priya Parker on We Can Do Hard Things podcastUS Surgeon General's 2023 Advisory on Loneliness and IsolationHackney Mosaic Project (East London) Community micro-hydro power in the Northern PhilippinesCamp Gaia (our online membership!)Chapters:00:00 - Introduction to But For Real Podcast05:12 - Exploring Community and Connection09:52 - The Importance of Community and Connection27:23 - The Importance of Structure in Community Building30:13 - The Birth of Camp Gaia: Building Community OnlineConnect with Us:More about the pod / past episodesWatch us on YouTubeNow That's What I Call... OKAAAAY PlaylistSend us a story for The Lore segmentSend in a request for advice for our Step Into My Office segmentConnect with us on IG: @butforrealpodThe Gaia Center on IG: @thegaiacenterVal on IG: @existentiallyvalThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources.
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    42 m
  • They Can't Kill Us if Our Art Survives - with Wednesdae, @queer.art_therapist

    They Can't Kill Us if Our Art Survives - with Wednesdae, @queer.art_therapist
    May 27 2026

    In this episode of But For Real, we delve into the transformative realm of expressive arts therapy with our distinguished guest, Wednesdae Reim Ifrach. Their expertise lies at the confluence of queer embodiment, complex trauma, and creative healing, offering a profound perspective on how art can serve as a conduit for emotional expression and personal growth.

    We explore the misconception that art therapy is merely "arts and crafts for sad people," illuminating its true potential to facilitate deep, somatic healing beyond verbal communication. The conversation traverses the intersections of identity, creativity, and resistance, emphasizing the vital role of authenticity in both personal and professional spheres. Join us as we unpack these intricate themes, and discover how embracing one's multifaceted identity can foster resilience and empowerment in the face of societal challenges.

    Takeaways:

    • This episode explores the intersection of expressive arts therapy, trauma, and queer identity, highlighting their profound connections.
    • We discuss how art therapy transcends mere creative expression, serving as a legitimate therapeutic modality for adults.
    • The conversation emphasizes the importance of authenticity and personal expression in combating systemic oppression and fostering resilience.
    • Listeners are encouraged to pursue their own creative endeavors as acts of resistance against societal norms and expectations.
    • Wednesday's experiences illustrate the transformative power of art in healing trauma and affirming one's identity in a complex world.
    • The episode concludes with a call to action for increased accessibility and understanding of mental health resources and creative therapies.

    LINKS + Referenced in the Episode:

    • Wednesdae's website
    • Follow Wednesdae @queer.art_therapist on IG
    • The Gaia Center: Therapy in Nashville + coaching worldwide
    • Follow us @butforealpod and @thegaiacenter on IG
    • MOMA
    • Fire Road Foods
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    50 m
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