We've all read that the Proverbs 31 woman is the woman to emulate. For working moms, she shows what is possible. On this Busy Moms Get It Done podcast, attorney and editor Tatiana Codner discusses why the Proverbs 31 woman exemplifies how women are made to do multiple things at once and do them well. She also discusses the importance of aspiring to what you see.

Featuring: Tatiana Codener, attorney, author and editor

In this episode, we explore:

• Faith plays a crucial role in her personal and professional journey.
• Women can successfully pursue multiple passions simultaneously.
• Identity can feel lost in motherhood, but it can be powerfully reclaimed.
• Exposure to diverse experiences is essential for personal growth.

Tatiana's book:

To the Altar With God: Prayers and Declarations for Engaged Couples

In this episode, host Esther Shittu chats with a remarkable clinician, yoga therapist, and military professional. She shares her unique journey into motherhood, an unexpected career in the military, and how yoga became an indispensable tool for every busy mom to navigate both.

Discover how she embraced motherhood during the unpredictable COVID-19 pandemic, finding unexpected quality time with her son. She opens up about the challenges of being a busy mom, the crucial role of self-care, and how yoga serves as a vital coping mechanism. She emphasizes the need for busy moms to prioritize their well-being and the significance of co-parenting. Hear how yoga not only transformed her personal mindfulness and presence as a mom but also became a powerful way to foster community and resilience among fellow soldiers during deployment. She also touches on breaking generational cycles of caregiving and finding balance between career and motherhood, highlighting that autonomy and deliberate choices are key to achieving a fulfilling life for any busy mom.

The conversation also delves into her insightful book, The Future of Sacred Yoga Therapy, exploring how it offers a roadmap for healing and building supportive communities, particularly for busy moms and military families. This episode is a powerful reminder of the importance of purpose and resilience in the face of life's challenges.

In this insightful episode, join Esther Shittu as she chats with Africa Mama Iyore, the visionary founder of the Dear Working Mom Lounge. They dive deep into the distinct challenges working mothers face, drawing powerful comparisons between African and Western cultures.

Mama Iyore highlights the crucial role of community support, a stark contrast to the often isolated experience of motherhood in the West. They explore the daily juggle of balancing motherhood and career, and how home-based businesses can offer a liberating solution for many. The conversation also touches on the vital importance of health and nutrition for mothers, the damaging impact of stress, and the transformative power of positive affirmations in achieving your goals.

Discover why "I want to go back to Africa" resonates so deeply, how "stress is a killer," and ultimately, why "you can have it all as a woman" is not just a dream, but a tangible reality with determination and effort.

Please follow Mama Iyore on her socials: africamama_iyore

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