Busting Common Health Myth’s (Part 1)

In a world flooded with misinformation, it’s easy for half-truths to become habits. This episode is all about busting the most common myths in health and wellness—from “no pain, no gain” to “alcohol helps you sleep.” We break down the why behind each one and offer evidence-based insights across movement, nutrition, sleep, and mindset. You’ll walk away with simple truths that help you take better care of your body and brain—without the noise, fear tactics, or hype. Whether you’ve believed some of these myths or still hear them all the time, this episode will give you a fresh perspective grounded in real science and personal experience. No hacks. Just habits that actually work. Tune in and remember: the earlier you question what you’ve been told, the more empowered you become to create real, sustainable change.

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