Feeling stressed as a head coach, balancing family and coaching - and the mental load?! 😣 You’re not alone - I'm diving my tips for creating work life balance! 💡 Also, go to coachfreetraining.com if you want more tools to help your athletes develop confidence and mental toughness without adding more to your plate.

In this episode, I share the three biggest strategies that have helped me balance family, coaching, and my own well-being—without burning out or feeling like I’m failing at both.

If you’ve ever felt stressed as a head coach, struggled with time management for coaches, or wrestled with managing mom guilt as a coach, this episode is for you!

🕓 Key Moments
00:00 Introduction: The Struggle of Balancing Coaching and Motherhood
00:25 Breaking Point: When Coaching and Family Collide
01:09 Finding Balance: Strategies for Juggling Roles
04:06 Strategy 1: Involving Your Kids in Coaching
06:21 Strategy 2: Achieving Relationship Balance
10:15 Strategy 3: Delegating and Self-Care

What You’ll Learn in This Episode:
✅ How I almost quit coaching—and what changed my mind
✅ How to balance coaching and family without feeling pulled in a million directions
✅ Why coaching burnout prevention is crucial (and how to recognize early signs of being burnt out as a head coach)
✅ Simple time management for coaches to protect your energy and sanity
✅ How to delegate and let go so you’re not doing everything yourself
✅ Why involving your kids in coaching can ease the mental load
✅ A mental performance coach perspective on handling stress as a head coach

Coaching while being a mom is hard, but it is possible to do both—without feeling like you’re failing someone. 💛 If this resonated, drop a comment below! How do you balance coaching and life?

📩 Free Training for Coaches On Strengthening Your Athletes' Mental Game → coachfreetraining.com

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