Burnout

We all feel it and experience it many times in out lifetime, but what exactly is burnout? Where does it stem from and how can we pick up on the signs and symptoms before it creeps up on us? Here are my tips on how to notice the red flags and how to deal with/recover from burnout. Whether it's caused by work/school life, social life, or day to day life, burnout can be manageable and preventable, lets talk about it...