Burnout

Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout. To understand what burnout is and what can be done to manage and prevent it we spoke to Prof Gordon Parker of the Black Dog Institute and University of New South Wales.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:

• 00:00 - 27:41 Theme - Burnout
• 27:41 - 28:32 Clinical Tip
• 28:32 - 31:02 Pick of the Month
• 31:02 - 32:45 What's Coming Up?

Next episode: Lucid dreaming

Links mentioned in the podcast:

• Prof Parker's profile from Black Dog Institute
• Burnout - book
• This Way Up - online mental health courses
• Perfectionism workbooks
• PTSD - podcast episode

See omnystudio.com/listener for privacy information.