Burnout: The Silent Killer of Your Happiness

In this episode, we discuss the realities of burnout, sharing some of our own personal stories about stress, anxiety, and the importance of mental health.

We aim to highlight the need for having open conversations, self-reflection, and proactive strategies like journaling to manage stress.

We also invite you to consider seeking support and checking in on oneself and others, and fostering a supportive community around mental well-being.

https://www.hillcoachingcompany.co.uk/the-sos-show