Burnout, Self-Care, and Ambition for High-Achieving Women | Raised by Her

Are you exhausted from high achievement—or struggling to communicate effectively at work?

In this episode of Raised by Her, we unpack why being “direct” isn’t always effective, explore the dark side of the Enneagram Type 3, and reflect on what it really takes to move into 2026 without burning out.

Through an honest mother–daughter conversation, we reflect on the challenges of 2025 and set the stage for a more intentional, sustainable approach to ambition, leadership, and self-care. If you’ve ever felt the physical toll of stress, the guilt of slowing down, or the pressure to always perform, this episode is for you.

We dive deep into:

• High achievement, burnout, and Enneagram Type 3 tendencies
• Why “being direct” can cross into being perceived as rude at work
• How small shifts in communication (yes—even a smiley face) can change outcomes
• Mentorship, manifestation, and meeting your heroes
• Generational differences in work, style, and success
• The rise of the day party and redefining joy at every age

Whether you’re navigating leadership, corporate communication, or personal growth—or just want a thoughtful (and funny) conversation between a mother and daughter—this episode offers wisdom, reflection, and forward momentum.

⏱️ Episode Timestamps

• 0:00 – Surviving the chaos of 2025
• 1:48 – What your body tells you about stress
• 3:33 – How to raise unapologetic daughters
• 5:02 – The dark side of being an Enneagram 3
• 6:36 – Are you living in the past?
• 10:44 – How I manifested my dream mentor
• 13:02 – The truth about meeting your heroes
• 18:42 – Direct vs. rude: a hard lesson in communication
• 22:04 – The “smiley face” rule in corporate emails
• 29:14 – Advice on “trying” vs. doing
• 32:36 – Why day parties are superior (at any age)
• 40:10 – Millennial comfort vs. boomer style

🎤 New episodes every week. Honest conversations between mother and daughter on family, womanhood, and navigating life across generations.

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