Burnout Recovery Begins at Home: How Your Space Can Help You Heal
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Burnout Recovery Begins at Home: How Your Space Can Help You Heal
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Burnout doesn’t just live in your body — it shows up in your home. In this vulnerable and grounding episode, Ariel opens up about her personal experience with burnout and the quiet power of creating a space that supports your nervous system.
You’ll learn how to:
Recognize the early signs of burnout through your environment
Use small, sensory-based rituals to regulate your nervous system
Create a low-effort, high-impact sanctuary (without needing a full renovation)
Rebuild your energy with one tiny task at a time
Support yourself through burnout with intentional design that nurtures your high and low seasons
Whether you're in the thick of it, crawling out, or trying to prevent burnout altogether, this episode offers tangible, gentle tools for using your home as a cocoon for healing.
✨ Because it all starts with home.
🔗 Mentioned:
Book: Your Space Made Simple
Previous episode on the 5 senses: https://youtu.be/ha2smM0PAZQ?si=lSg_XKWY3cc0pIJH