Burnout: How to Avoid

In this episode, Elena Sweetser and co-host Ryan Bean dive into the all-too-relatable topic of burnout—how it happens, why we ignore the warning signs, and what we can do to recover. Ryan shares his experience with taking on too much at once, the pressure to keep pushing forward, and the hard lessons learned about setting boundaries. Elena opens up about her own struggles with burnout in business and the importance of prioritizing what truly matters.

Together, they break down practical strategies for balancing ambition with self-care, learning to say no, and creating a sustainable approach to work and life. If you’ve ever felt overwhelmed by your to-do list or guilty for slowing down, this episode is for you!

Tune in now and let’s talk about burnout, balance, and the reality of doing it all—without losing yourself in the process.