Burnout: Chat and Book Review

Burnout is something that a LOT of people experience in their life, including me! In this episode, I talk about what burnout is, what causes stress, and what we can do to get out of the burnout/stress cycle.

I recently finished the book Burnout: The Secret to Unlocking the Stress Cycle, so I talk about this book and what I learned from it. One thing you can do right now to help yourself is BREATHE DEEP. Try it now! Then enjoy the episode :) 

xoxo,
Kam 

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