Burnout, Business, and ADHD with Denise Duffield-Thomas

Summary

In this engaging conversation, psychologist Johanna Badenhorst meets with money mindset coach Denise Duffield Thomas to explore the intersection of ADHD, money mindset, and personal growth. Denise shares her journey with ADHD, the challenges she faced, and how she navigated her business while managing her diagnosis. They discuss the impact of perimenopause on ADHD symptoms, the importance of community support, and strategies for overcoming burnout. The conversation also delves into pricing strategies, imposter syndrome, and the significance of accountability in business. Denise emphasizes the need for self-acceptance and the power of believing in oneself, encouraging listeners to embrace their unique journeys.

• Website: www.denisedt.com

• Instagram: @denisedt

• Courses & Books: Available on her website

• Podcast Website: www.adhdherway.com

• Instagram: @adhdherway

• Johanna's Reclaim Your Mindset Coaching Program & ADHD Resources: Available on ADHD Her Way

Key words

ADHD, money mindset, burnout, women in business, imposter syndrome, creativity, accountability, community, pricing strategies, personal growth

Key take aways

• Denise shares her journey with ADHD and how it has shaped her business.

• The importance of community and support for ADHD individuals.

• Burnout can be a significant challenge for those with ADHD.

• Money mindset is crucial for success in business.

• Imposter syndrome affects many women in business.

• Creating systems can help manage ADHD symptoms.

• Accountability is key to consistency in business.

• Leveraging energy cycles can enhance productivity.

• Self-acceptance is vital for personal growth.

• 
  

• 00:00 - Introduction to Denise Duffield Thomas
  01:54 - ADHD Diagnosis and Its Impact
  04:52 - Navigating Perimenopause and ADHD
  09:57 - Finding Balance After Burnout
  13:00 - Money Mindset and Impulsivity
  15:40 - Writing and Publishing Journey
  20:50 - Strategies for Consistency and Accountability
  24:17 - Setting Boundaries and Avoiding Burnout
  25:40 - Overcoming Imposter Syndrome and Pricing Confidence
  28:41 - Win-Win Pricing and Energy Exchange
  30:27 - The Importance of Self-Value and Boundaries
  34:36 - Understanding RSD and Emotional Regulation
  41:29 - Community Support and Thriving with ADHD
  42:01 - Key Takeaways for Success