• Building a new habit - simple yet efficient strategy

  • Nov 28 2022
  • Duración: 22 m
  • Podcast

Building a new habit - simple yet efficient strategy

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  • Resumen

  • It is not that building habits is complicated, it is actually very simple. But it is hard because our brain will do a lot to prevent us from changing our behavior regardless of whether it is for the better or not. Here, I provide you with actionable advice on how to successfully build a new habit.

    New episode every Monday.

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