Building a Workout Routine You Actually Want to Stick To (#38)

Starting a workout routine is easy. Sticking to it is the hard part.

In this episode of the Midlife Strong Podcast, Mel Stephens breaks down how to build a workout routine you actually want to stick to, without burnout, guilt or forcing yourself into plans that don’t fit your life.

You’ll learn why exercise often starts to feel harder in your 40s and 50s, how hormonal changes impact energy and recovery, and why intensity isn’t the answer anymore.

Mel shares her top three practical tips for creating a routine that feels manageable, supportive and sustainable — even with a busy schedule.

This episode is all about building a routine that works for you, because you’re in this for the long haul!