Building a 1% Life Without Burning Out with Kelly Roach (Ep 101)

Building a 1% Life Without Burning Out with Kelly RoachIf you have ever wondered whether you can have the business, the family, and the life without burning out to pay for it, this conversation is for you.

Kelly Roach joins Lauren Goldstein to talk about what it really looks like to build a business that fits around your life, not the other way around. This is not about hacks, shortcuts, or hustle culture. It is about creating freedom in a way that is sustainable, human, and rooted in trust.

Together, they explore a different way of building: staying close to your market instead of hiding behind automation, designing a business that supports real life, and choosing consistency over constant pressure. The result is not less ambition. It is more spaciousness, clarity, and confidence as a leader.

In this episode, we dig into:

• Why automating too early can quietly pull you away from the people you want to serve
• How rebuilding real connection with your audience makes selling feel lighter and more natural
• The Miracle Hour concept and how a steady daily rhythm can reduce stress and burnout
• A reframe of selling as leadership, service, and invitation, not force
• An honest conversation about whether scaling is actually aligned with the life you want

Resources Mentioned:

• Listen to The Kelly Roach Show for weekly conversations on leadership, sales, and building a 1% life: https://kellyroachinternational.com/podcast/
• Connect with Kelly on Instagram and start a real conversation in the DMs: https://www.instagram.com/kellyroachofficial/

This is not about doing more or pushing harder. It is about building a business that supports your life, honors your values, and gives you the freedom you started your business for in the first place.

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Meet your host. Lauren Goldstein is who 7- and 8-figure business owners call when they’re stuck in the weeds of success and need their business to truly run without them.

She is an award-winning business consultant and advisor.

As the founder of Golden Key Partnership, a boutique business consulting firm, she has spent the last decade behind the scenes of high-growth small businesses, fixing broken team dynamics, untangling operational chaos, and helping leaders reclaim their time, sanity, and the freedom they started their business for.

Nicknamed The Biz Doctor®, Lauren doesn’t do surface-level advice. She diagnoses what is actually holding the business back, then builds custom strategies that create clarity, capacity, and a culture that scales sustainably, not to mention more profitability.

Her work has helped thousands of small business owners build companies that not only thrive, but help them successfully transition from operator to owner.

Her podcast, The Biz Doctor®, ranked in the top 5% of global podcast, brings those same unfiltered insights and tactics to business owners ready to lead smarter and work less.

Her clients don’t just scale. They get their lives back, and have more of the fun and freedom they have worked so hard for.

For more from Lauren, and to learn more about her signature diagnostic framework or how she helps business owners get out from under their business, visit her website GoldenKeyPartnership.com.

You can also connect with her on Instagram or LinkedIn.

The Biz Doctor Podcast is produced by Story Studio Network.