You hold the power to shape your business and your life. This episode opens with a bold reminder: our thoughts are the seeds from which we're constantly creating our outcomes, whether we're aware of it or not. Every decision, big or small, sets a cause in motion and eventually brings about real results. Even when that voice in your head says “just settle,” you always have the choice to take a new action and spark a new effect.

Understanding the law of cause and effect isn’t just philosophy—it’s the foundation for changing your reality. When you see yourself as the source of your results, you gain the confidence and motivation to build the business and life you actually want. If you’re feeling stuck by old habits or slow progress, realizing your ability to choose differently is the most important step forward.

What You Need to Know

Your thoughts lead to emotions, which fuel your actions, and those actions create your results. This thought-to-action sequence is always in play. Even the self-doubt and limiting beliefs that whisper in your mind set off their own chain of results. Being intentional with your thoughts means you start choosing the actions that move you closer to your goals, instead of sabotaging your efforts.

Growth rarely happens in times of comfort. According to Donna Kunde and Londina Cruz, it’s in the challenges that we truly shift and expand. Progress may be slower than you want it to be, but just like a seed that takes time to sprout, your consistent efforts are always cultivating future results.

What You Need to Do

Take ownership. Notice the actions you’re taking now and where they’re leading you—good or bad. If you want to change your results, start by shifting your thoughts and the small habits guiding your daily routine. Affirm where you want to go, and make small but consistent changes that support that direction.

Be gentle with yourself if you slip up or encounter setbacks. Rather than getting stuck in guilt, redirect your energy and choose a new action. The more you practice this, the more naturally you’ll respond with the choices that align with your bigger vision.

Your Next Step

Start by reflecting on an area of your life or business where you want different results. What are the current actions and habits that are creating your outcomes right now? Identify one thought or belief to upgrade—and one small, new action you can take this week to support your desired result.

For deeper guidance and inspiration, check out more from Donna Kunde and Londina Cruz at donnakunde.com and londinacruz.com.

Remember, progress is a process. Give yourself credit, stay intentional, and keep moving forward.

law of cause and effect, building success habits, business energy, mindset, thoughts become things, ownership, personal responsibility, limiting beliefs, habits, success, failure, creating change, action, emotion, thought patterns, self-worth, deservingness, affirmations, comfort zone, personal growth, result-oriented actions, future planning, self-sabotage, identity, change process, personal development, positive change, catalysts for success, overcoming fear, recreating reality

There’s a popular idea in business and life that things are either “good” or “bad.” In this episode, Donna Kunde and Londina Cruz break down that belief, exploring how our perceptions shape our outcomes much more than external labels ever could. They dive into the universal law of cause and effect, and what it truly means when we say “it just is.”

Why does this matter? Because when we attach personal judgment to our experiences, we often create extra suffering and struggle that isn’t necessary. As Donna Kunde and Londina Cruz discuss, the universe—or business, or life—responds not to what’s “good” or “bad,” but to the energy and expectation you bring. If we understand this, we unlock the door to changing our results from the inside out.

What You Need to Know

• Good and bad are personal labels, not universal truths.
• Our past experiences and emotional reactions shape how we judge events or outcomes.
• The universe, or the marketplace, is neutral. It reacts to our beliefs and perceptions, not to any built-in sense of fairness.
• Self-worth and expectation are key drivers that shape what we bring into our lives and businesses.

What You Need to Do

• Notice when you assign “good” or “bad” to something that happens in your business or life. Pause and ask: is this label helpful, or could I see this neutrally?
• Reflect on whether your reactions come from your own experience, or from patterns and expectations handed down by others (family, culture, prior workplaces).
• Pay attention to what you expect to happen. Are you expecting struggle, or do you believe success is possible for you?
• Practice seeing events as simply “what is,” then consciously choose your response—rather than letting old labels dictate your next move.

Your Next Step

Spend a few minutes each day this week tracking your thoughts or journaling: where are you labeling things as good or bad? Where could you be more neutral and focus instead on what you can learn or how you can move forward? This shift will help you create the kind of energy that produces better results in your business and personal life.

And if you're looking for more support or want to connect with the hosts, visit londinacruz.com or donnakunde.com.

Building success habits, perception of good or bad, universal law, law of cause and effect, business mindset, expectations shaping reality, personal growth, emotional impact, self-worth, beliefs about abundance, patterns from upbringing, comfort zone, self-confidence, universe neutrality, intent behind actions, assigning meaning, suffering and turmoil, results and self-image, parents’ influence, breaking patterns, embracing change, psychological conditioning, outside influences, neutrality of the universe, inner beliefs, abundance mindset, deserving vs. non-deserving, cause and effect in life, reality creation, self-reflection, building a successful business

“The only limits in our life are those we impose on ourselves.”- Bob Proctor All actions have a reaction, whether good or bad. Cause is the reason or action that produces results. Effect is the result of an action or cause. You can't have one without the other. To experience the benefits of this law, we must align our thoughts to influence our actions. Aligning ourselves with positive thoughts will set us up for a successful outcome. If we put in the work, the results will reflect our actions. If we want to be a New York bestselling author, we must put in the work. What we think and do becomes our reality. Ralph Waldo Emerson called the Law of Cause and Effect, “the Law of Laws.” This law decrees that whatever we send into the Universe comes back. Action and re-action are equal and opposite. Everything in the entire universe happens according to law—there is no such thing as chance. Every effect must have a cause; and in turn, that cause must have an effect. Thus, we have the perpetual, never-ending cycle of cause and effect.

Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation.

Connect with Londina at Londina.com Learn more about Donna here…

Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!,everything is vibration

The Energy of Business - The Law of Cause and Effect Ralph Waldo Emerson called the Law of Cause and Effect, “the Law of Laws.” This law decrees that whatever we send into the Universe comes back. Action and re-action are equal and opposite. “What goes around comes around.” “People who live in glass houses shouldn't throw stones.” The Law of Cause and Effect basically says that what you put out comes back to either haunt you or help you. This law combines with the Law of Multiplication to dramatically impact our success. What we put out gets multiplied at least tenfold. Whatever we put out into the world,you get back multiplied.

S11 E13 The Energy of Business - Make The Law of Cause & Effect Work For You |IBGR | Donna Kunde & Londina Cruz

''Every cause has an effect and every effect has a cause. Action set up a reaction, and the action/reaction determines what you attract.'' - Bob Proctor. The law of cause and effect shows us that every effect in life has a cause. The law of cause and effect teaches us that we are in control of our outcomes. We are in control of our outcomes because our thoughts influence our reality and how we choose to perceive it. Whatever we put out shapes our life and gives us our results. If we put out negativity, we get negativity in return. The same is true if we put out positivity. Every single thing we do causes an effect. Our actions are creating causes that show up as our reality. Actions lead to results and for every action, there is a reaction. This law is demonstrated beautifully by the Butterfly Effect in chaos theory. This is the idea that the flap of a butterfly’s wings could have universal ramifications on the reality experienced millions of years later via the chain of events this sets off. If ANY cause was changed in the past, we could be living in a VERY different reality. In other words, we live in a highly complex system where pure chance cannot exist.

Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation.

Connect with Londina at Londina.com Learn more about Donna here…

Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!,everything is vibration

You create your reality every single day, whether you realize it or not. The energy you put out into the world comes right back to you, shaping your experiences and even your business outcomes.

Let’s dig into the Three Laws of Attraction and why they are essential for both personal growth and entrepreneurial success. If you’ve ever wondered why you keep experiencing the same patterns, this episode uncovers the powerful reasons—and how you can begin to shift them.

What You Need to Know

The first law is Like Attracts Like. Donna Kunde and Londina Cruz break down how the energy you bring—positive or negative—attracts similar people and experiences into your life. The second law, Nature Abhors a Vacuum, emphasizes that your life will always fill itself with something, so you have the power to clear space for what you want. The third law, The Present is Always Perfect, reminds us to accept where we are right now and recognize that today’s circumstances are made from yesterday’s choices.

What You Need to Do

Start paying attention to your thoughts and the company you keep. If you catch yourself replaying yesterday’s frustrations or clutter, pause and make a conscious choice to let new, positive energy in. Declutter your environment and your mind. Celebrate the present moment, even if it feels “perfectly imperfect”—that’s your starting point for growth.

Your Next Step

For a more intentional and empowered approach to building success habits, visit donnakunde.com and londina.com. ]

Surround yourself with people and ideas that bring out your best, and start creating the reality you truly desire, today.

law of attraction, abundance, show notes, building success habits, season 11, energy of business, like attracts like, nature abhors a vacuum, present is perfect, positive thoughts, negative thoughts, creating daily life, personal growth, mindset, reality creation, intention, habits, self-improvement, the power of thought, manifesting, mindset shift, vibration, emotional energy, past choices, decision-making, change, comfort zone, personal challenge, being present, perfectly imperfect

Have you ever wondered why “luck” seems to favor some people while others struggle? There’s more to it than random chance. Donna Kunde and Londina Cruz dig deep into the Law of Attraction and the hidden driver behind every business and life outcome: the image you hold of yourself.

Self image sits at the center of the Law of Attraction. What you believe you deserve becomes the foundation for every decision, every opportunity you see or miss, and every relationship or business result—because you attract who you are, not just what you wish for.

What You Need to Know

• The Law of Attraction responds to your inner beliefs and mindset, all the time, positive or negative.
• Your hidden self image (as discussed by Bob Proctor and in Psycho-Cybernetics) sets your limit. If you unconsciously expect less, you’ll sabotage relationships, finances, or career growth—even when opportunity knocks.
• Everything you need for your biggest goals exists within reach, but unless you believe you’re worthy, you won’t recognize or act on what’s right in front of you.

What You Need to Do

• Take a close look at your habits and responses, especially when you find yourself in repeating patterns in business, relationships, or with money.
• Notice your language and thought patterns. Are you brushing off compliments or deflecting opportunities? That’s self image at work.
• If you find yourself settling or sabotaging, pause. Ask yourself what you truly believe you deserve, and where that belief comes from. Start challenging old assumptions.

Your Next Step

Give the idea of self image some serious attention in your daily choices. Are you unconsciously setting your own ceiling? Begin making small shifts in your self belief. For more practical steps, inspiration, or to dive deeper into transforming your habits, check out londina.com and donnakunde.com. Keep listening for the next episodes in the Law of Attraction series, and see what changes when you start believing you deserve more.

law of attraction, self image, business growth, energy of business, Bob Proctor, psycho-cybernetics, universal laws, success habits, limiting beliefs, self-sabotage, relationships, self-esteem, mindset, subconscious, worthiness, coaching, goal setting, positive thinking, negative attitude, lucky breaks, money mindset, beliefs about money, personal development, resourcefulness, perception, vibration, frequency, hidden self image, personal change, self-discovery

“The only limits in our life are those we impose on ourselves.” – Bob Proctor When we understand the possibilities that life has to offer, we realize we are the creators of our lives and the rulers of our destiny. We always create all of our results in our mind first. Then, through the choices we make and the actions we take, we begin to see the world around us change. This works both in the positive and negative. If we don’t like what we are currently seeing in our lives, we can always change it! Life is a blank canvas of possibility; you are in control of what the finished picture could look like. The Law of Attraction is simple, precise and always accurate. All laws of nature are completely perfect and the Law of Attraction is no exception. No matter what you are looking to have or achieve or be in life, if you can hold onto an idea and see it for yourself in your mind’s eye, you can make it yours to have… with a little effort, action and emotion on your part. Create a burning desire, and hold that image long enough and it can’t help but become reality.

Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation.

Connect with Londina at Londina.com Learn more about Donna here…

Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!,everything is vibration

You can see the results of your energy everywhere in your business and life. If you’ve ever wondered why thinking positive isn’t enough, or why hard work alone just isn’t moving the needle, this episode gets to the root of how the law of vibration shows up in your results.

What you need to know

The law of vibration isn’t just a buzzword; it’s the real reason your actions produce the outcomes they do. Donna and Londina break down why simply changing your thoughts won’t transform your results—you have to shift your feelings and beliefs too. As discussed in the episode, your mind shapes your brain, which then connects with your heart. The true power comes from aligning those thoughts with deep emotion. When your heart’s involved, your entire energy—and therefore your results—begin to shift. This is the difference between pushing against resistance and finding that effortless flow.

What you need to do

Check in with yourself, not just mentally but emotionally. Is your energy matching the outcome you want? Are your thoughts and feelings really in sync with your biggest goals—or are they at odds? If you’re putting in extra hours or chasing new strategies but the results aren’t there, pause and connect with your heart. Practice feeling your dreams as real, not just imagining them. Reflect on what you’re telling yourself and let repetition create belief. Create a burning desire and wire that intention into who you are becoming. Celebrate each realization and every step forward, even when it’s a small shift.

Your Next Step

Take a moment to check your vibration today. Notice where your thoughts and heart are aligned—and where they aren’t. If you want deeper insight, pick up “As a Man Thinketh” by James Allen, as mentioned by Donna.

Stay present, stay curious. For more strategies to align your energy and results, visit londina.com and donnakunde.com, and tune in next week for Building Success Habits as we explore the Law of Attraction.

law of vibration, business results, emotional alignment, thoughts and feelings, mindset, success habits, entrepreneurship, goal setting, manifestation, brain and heart connection, personal growth, vibration frequency, business growth, Bob Proctor, Midas touch, believing thoughts, repetition, burning desire, Napoleon Hill, self-belief, business failure, changing results, strategies for success, present moment, alignment with goals, energy in business, Law of Attraction, negative thinking, staying present, personal transformation