Building Resilience: The Power of Other Care and Positive Psychology with Iuri Melo

How Proactive Mental Health Strategies Can Transform Lives | Interview with Iuri Melo

Join us in this insightful episode where we talk to Iuri Melo, a licensed clinical social worker and co-founder of School Pulse. Iuri shares his transformative journey from working as a psychotherapist to co-founding a proactive mental health service aimed at improving student wellness. He delves into the importance of shifting from just intervention to proactive care, the role of positive psychology, and how involving students in engaging activities like adventure therapy can significantly improve their mental health. Discover how other-care can be a more effective mood booster than self-care and the unparalleled importance of community and connections in fostering wellbeing.

01:42 Iuri Melo's Background and Journey

04:16 The Birth of School Pulse

05:38 Addressing the Teen Suicide Crisis

07:05 Proactive Mental Health Support

09:09 The Role of Positive Psychology

24:47 The Power of Cognitive Behavioral Therapy (CBT)

40:29 The Hierarchy of Care: Self-Care vs. Other Care

42:13 The Power of Words and Communication

43:22 Challenging Constructs: Fairness and Deserving

45:31 Living Truth and Understanding Others

48:24 Habits for Success and Positive Psychology

54:07 Connecting to a Larger Purpose

59:33 Books, Websites, and Final Thoughts

01:02:29 Promoting Mental Fitness in Schools

Join us for a lively conversation as Russell Newton sits down with Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, to explore the world of positive psychology, growth mindset, and personal development. We dive into how social skills, charisma, and emotional wellness can transform student success and everyday life.

Throughout the episode, we touch on the power of CBT (cognitive behavioral therapy), the importance of relationships, and how being proactive about mental health and wellness can make a real difference. Iuri shares insights from his experience with adventure therapy and climbing therapy, and we discuss practical ways to build resilience, presence, and likability.

We also chat about the influence of thought leaders like Eckhart Tolle (The Power of Now), Viktor Frankl, Stephen Covey (Seven Habits), and Tony Robbins, and how their ideas can inspire self-improvement, leadership, and empowerment. Whether you’re interested in habit stacks, miracle mornings, or just want to boost your productivity and emotional wellness, this episode is packed with evidence-based advice and real-world stories.

Tune in for a casual, inspiring discussion that will leave you ready to thrive, not just survive!

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