Building Healthy Habits That Last

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On this episode of It’s a Matter of Your Health, Dr. Veita Bland is joined by fitness expert Coach Hilton Ferguson of Full-Time Fitness to start 2026 on the right foot. They discuss why big goals need daily vision, how nutrition is more important than workouts alone, and how small, consistent habits—like movement, hydration, sleep, and accountability—lead to lasting health changes. From realistic weight-loss strategies to fitness at any age or ability, this conversation reminds us that your future self is shaped by what you do today. Let’s make 2026 a year of intention, discipline, and better health, one day at a time.

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