Building Better Habits | 16 Tools for Men's Mental Health Part 1

In this practical and personal episode of The Bonded Brotherhood Podcast, Jeff and Steve dig into 16 foundational habits that can help men improve their mental health and reconnect with themselves. Drawing from personal stories, hard lessons, and ongoing struggles, they offer actionable strategies to help men show up more intentionally in their lives, families, and communities. From managing stress and setting boundaries to finding hobbies and practicing gratitude, the episode is packed with grounded advice that feels real and relatable.

Jeff opens up about the moment he finally saw a counselor and learned how to name the things he'd been carrying for years. Steve brings wisdom and humor from his own life, including the power of separating sleep schedules and rediscovering old hobbies like fly fishing and shooting sports. Whether you’re burned out, disconnected, or just trying to feel more like yourself again, this episode invites you to reflect, reset, and build a life that’s truly yours.

Chapters
[Start] The Power of Real Emotions: Jeff and Steve kick things off by exploring how acknowledging your emotions is the first tool for building better mental health.
08:02 Ask for Help Like a Mechanic: The guys reflect on therapy, marriage counseling, and why seeking professional help might be the strongest move a man can make.
16:00 More Than Muscles: Physical health gets real airtime as Jeff and Steve talk lifting, running, and the unexpected peace that comes from endorphins, gym rituals, and long walks with dogs.
29:26 Micro Goals, Major Impact: From daily gratitude to marriage-saving to-do lists, this chapter unpacks how setting small, intentional goals can reshape your mindset and relationships over time.