Build your best HYROX: A 4 Week Prep Series
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Build your best HYROX: A 4 Week Prep Series
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Race season is here — and it’s time to lock in your HYROX game plan.
In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day.
You’ll learn how to balance endurance and strength without burning out, how to taper smart, and why training like a hybrid athlete is the key to peak performance.
Whether you’re chasing a PR or taking on your first HYROX, this episode will help you show up ready to race your best.
Chapters:
0:00 – Intro: Building Your Best HYROX
3:00 – What Makes HYROX Unique
8:30 – Balancing Strength & Endurance
14:00 – Structuring the Final 4 Weeks
21:00 – Avoiding Common Mistakes
27:00 – Wrap-Up & Next Week’s Preview
Hosted by: James Wyatt & Lauren Inmon
Presented by: BC Fitness – Building Champions, One Rep at a Time
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
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