Build Without Breaking Podcast Por Florence King arte de portada

Build Without Breaking

Build Without Breaking

De: Florence King
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LAUNCHING LATE 2026


If you’ve trained as an Actor, you’ll probably know the saying “We break you down to build you up again.” That saying has never sat right with me.

Build Without Breaking is a solo-hosted interview podcast about training, mental health, and the harmful things we were told were ‘just a part of the industry’.


Through honest conversations with guests at different stages of their careers, we unpack what it actually felt like to be in training, what followed us into our professional lives, and which practices and sayings we’re now unlearning.
Each guest is also asked one core question: if you could go back in time and erase one harmful phrase or practice in the performing arts, what would it be - and what would you replace it with?


It’s about reflection, care, and imagining healthier ways of becoming - for students, graduates, and professionals who want to build without being broken down.

© 2026 Build Without Breaking
Episodios
  • Build Without Breaking Trailer

    Build Without Breaking Trailer
    Apr 3 2026

    Launching late 2026

    Welcome to Build Without Breaking, a limited performing arts interview series.

    Join your host, Florence, as they sit down with industry professionals to talk about their careers from being a fresh-faced trainee to now, getting honest about all the harmful, yet all too common, sayings and practices that we're told to believe, and spark new ideas to replace them with.

    Follow us on your favourite streaming platform and social media to join the conversation.

    Follow Us:

    • Instagram
    • Website

    Build Without Breaking is hosted by Florence St Leger and produced by Canary Studios.
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