• Buddhist Meditation Practices For Healing | Radical Acceptance (Tara Brach) BOOK REVIEW

  • Apr 3 2025
  • Duración: 31 m
  • Podcast

Buddhist Meditation Practices For Healing | Radical Acceptance (Tara Brach) BOOK REVIEW

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  • Resumen

  • Strategies to accept your suffering & heal yourself with compassion.

    'Radical Acceptance' by Tara Brach is a guide of various meditation & framing practices to recognise the root cause of emotional distress. These are derived from Buddhist principles and serve to help accept the current pain & suffering. There are 13 chapters that begin with a story followed by an explanation of the intent before a final guided meditation.

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    Timeline:
    (00:00:00) Intro
    (00:02:35) Themes/Questions
    (00:15:33) Author & Extras
    (00:24:26) Summary
    (00:27:20) Value 4 Value
    (00:28:40) Join Live!



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