Join meditation teacher Gen Kelsang Norden and host France Roy as they explore the profound teachings of Kadampa Buddhism and how we can use meditation to unlock our mind's innate potential for inner peace, happiness, and universal love. In this insightful discussion, Gen Norden shares personal stories and practical advice on recognizing the value of even small moments of peace in our meditation practice, and how we can transform our relationships by learning to view all beings with the unconditional love of a mother for her child. Discover the beauty and power of your own mind, and learn simple yet transformative techniques to enrich your life with the "diamonds" of wisdom and compassion. Whether you're new to meditation or a seasoned practitioner, this podcast will inspire you to make the most of your precious human life and realize your potential to benefit all beings.

In this heartfelt conversation, Buddhist meditation teacher Alex Bonano shares profound insights on how the practice of equanimity meditation can transform our lives. Drawing from her personal journey and years of experience teaching in New York City's Harlem neighborhood, Alex explains the key differences between Buddhist meditation and other forms of meditation, emphasizing the importance of cultivating a balanced mind free from anger and attachment. Throughout the discussion, Alex and I explore practical ways to apply equanimity in daily life, especially when dealing with challenging people or difficult past experiences. Alex offers a compassionate perspective on how we can take responsibility for our own happiness and inner peace, without blaming ourselves or others for the suffering we experience due to our painful feelings and delusions. Viewers will gain a deeper understanding of the extraordinary potential we all possess to find genuine happiness and freedom by connecting with our inner peace and Buddha nature. Alex's teachings illuminate how Buddhist meditation practices, particularly equanimity, can help us let go of negativity, heal from past traumas, and develop a more loving and compassionate outlook towards ourselves and others. Whether you're new to Buddhist meditation or a seasoned practitioner, this engaging dialogue offers valuable wisdom and practical tips for bringing more peace, balance, and joy into your own life and community. Join us for this inspiring exploration of the transformative power of Buddhist equanimity meditation.

In this engaging conversation, two longtime friends and spiritual practitioners discuss the intersection of work and spiritual life. They explore how bringing a spiritual perspective to the workplace can transform our experience, foster genuine happiness, and create a more collaborative and fulfilling environment. Key topics include: Identifying ourselves as spiritual beings performing a work function, rather than deriving our identity from our job title or role Overcoming the "zero-sum game" mentality and cultivating a mind of cherishing others Developing "soft skills" like empathy, creativity, and emotional intelligence through spiritual practice Integrating simple practices like rejoicing and meditation into daily life to improve mental health and well-being Applying Buddhist principles such as karma, emptiness, and non-self to work challenges and relationships Cultivating servant leadership by empowering others and leading with humility and compassion Whether you're a seasoned spiritual practitioner or simply seeking more balance and meaning in your work life, this discussion offers valuable insights and practical tips for bringing your spiritual values to the office. Join us to discover how inner transformation can lead to outer success and happiness.