Brotherly Gains & Gym Debates: Training Philosophies, Programs, and Unfiltered Lifts

In this episode of the A&D Podcast, hosts Austin and Dietrich step away from game film and hot takes to talk about something just as competitive: the gym. The guys break down their training philosophies, how their thinking around lifting, bodybuilding, strength training, and athletic performance has evolved, and the gym lessons they’ve learned the hard way so you don’t have to.

From program structure, volume, intensity, recovery, and consistency, to what actually works versus what’s just fitness-industry noise, Austin and Dietrich walk through their personal training programs, the principles they swear by, and the ones they love to argue about. Expect practical gym tips, relatable mistakes, strong opinions, and plenty of brotherly banter that turns friendly debates into full-blown discussions.

Whether you’re a seasoned lifter, just starting your fitness journey, or someone who loves hearing training debates, gym culture talk, and unfiltered takes, this episode is built to spark conversation—and maybe change how you train.

🎧 Tune in to future episodes of the A&D Podcast for more debates, breakdowns, and real conversations.

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