After a breakup, one of the most painful questions isn’t just why it ended, but what do I do with everything they left behind?Their clothes. Their photos. The gifts. The jewelry. The reminders.If you’re struggling to move on after a painful breakup and still hoping your ex will come back, this video is for you. In this episode of Broken to Brave, love coach Donna Barnes breaks down what to do with your ex’s gifts and belongings without reopening emotional wounds or keeping yourself stuck in limbo.Should you give back expensive gifts after a breakup?Do engagement rings legally or emotionally need to be returned?Is keeping or wearing something your ex gave you a sign you still love them?Are you holding onto their stuff because you secretly want contact with them again?Donna explains how keeping, returning, donating, or boxing up your ex’s belongings can either support your healing or quietly sabotage it. You’ll learn the difference between respectful closure and using “giving stuff back” as an excuse to see your ex again. This video also addresses why staying in contact with an ex often delays healing, weakens your emotional power, and keeps you trapped in hope instead of moving forward.If you’re tired of replaying the breakup, questioning your decisions, and wondering how to finally let go so you can create a healthy, lasting relationship in the future, this message will help you reclaim your clarity, boundaries, and self-respect.💔 Ready to Get Over Your Ex and become the best version of yourself?👉 Breakup Recovery Program https://www.donnabarnes.com/breakup-recovery/ — 10+ HOURS of expert coaching videos, quizzes, and checklists to help you heal and move forward stronger than ever.❤️ Work With DonnaIf dating feels exhausting or confusing, I can help you create healthy, secure connections and meet the right partner.👉 Coaching info: https://www.donnabarnes.com/virtual-coaching/🔔 Subscribe for weekly dating and relationship insightsIf you want to become more confident, more emotionally aware, and better at choosing partners who choose you back, subscribe to the channel and turn on notifications.Visit my new store: https://www.donnabarnes.online/#breakuprecovery #MovingOnAfterBreakup #NoContactRule Donna Barnes is an New York University Certified Love Coach, Breakup Specialist, Podcast Host, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. https://amzn.to/3gFykPS

Is your marriage quietly drifting into the background of your life without you even realizing it? In this powerful episode of the Broken to Brave Podcast, love coach Donna Barnes sits down with renowned relationship expert Dr. Lee Baucom to unpack a hidden but devastating pattern in long-term relationships: unconsciously pausing your marriage.Connect with Dr. Lee Baucom, Ph D.: https://unpauseyourmarriage.com or https://savethemarriage.com/Many committed couples don’t intentionally neglect their relationship. Instead, they get swept up in careers, children, routines, responsibilities, and the constant pressure of “real life.” The danger? Relationships don’t pause. They either grow or slowly erode. When emotional, physical, and spiritual connection fades, couples often mistake the symptoms like constant arguments, lack of intimacy, or feeling unseen for the real problem.In this episode, you’ll learn:• Why “we’ll get back to us later” quietly damages marriages• How pausing your relationship leads to emotional disconnection and resentment• The three critical levels of connection every lasting relationship needs• Why love alone isn’t enough to sustain long-term intimacy• How neglect, not conflict, is the true relationship killer• Why assuming your partner will “always be there” is a dangerous beliefIf you feel like roommates instead of partners…If the spark has dimmed and conversations feel shallow or nonexistent…If you’re frustrated that your partner seems emotionally unavailable or checked out…This conversation will help you recognize what’s really happening beneath the surface and why reconnection must be intentional, not postponed.This episode is essential viewing for married couples, long-term partners, and anyone who wants to prevent emotional distance from turning into permanent loss. Relationships don’t fall apart overnight. They fade quietly when attention is withdrawn. The good news? Awareness is the first step toward rebuilding connection and creating a relationship that doesn’t just survive but truly lasts.🎧 Watch now and learn how to stop pausing your marriage before the pause becomes permanent.❤️ Work With DonnaIf dating feels exhausting or confusing, I can help you create healthy, secure connections and meet the right partner.👉 Coaching info: https://www.donnabarnes.com/virtual-coaching/🔔 Subscribe for weekly dating and relationship insightsIf you want to become more confident, more emotionally aware, and better at choosing partners who choose you back, subscribe to the channel and turn on notifications.Visit my new store: https://www.donnabarnes.online/#MarriageAdvice#RelationshipConnection#LongTermRelationshipsDonna Barnes is an New York University Certified Love Coach, Breakup Specialist, Podcast Host, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. https://amzn.to/3gFykPS💔 Ready to become the best version of yourself?👉 Breakup Recovery Program https://www.donnabarnes.com/breakup-recovery/ — 10+ HOURS of expert coaching videos, quizzes, and checklists to help you heal and move forward stronger than ever.

Can friends with benefits turn into real love, or does someone always get hurt? If you’ve ever found yourself emotionally and physically connected to someone without a clear label, this video is for you.In this episode of the Broken to Brave Podcast, Love Coach Donna Barnes explores whether friends with benefits relationships can evolve into a deeply loving, lasting partnership or whether they quietly block you from finding your forever person. Many men and women settle into friends-with-benefits situations because they enjoy the chemistry, companionship, and comfort but feel uncertain about commitment, emotional risk, or heartbreak. The question is… are you protecting your heart, or preventing it from opening?This video is especially for you if you:- Are attracted to a friend you’re sleeping with and feel confused about what it means- Worry that friends with benefits is keeping you stuck or emotionally unavailable- Have feelings for someone who doesn’t seem as invested as you are- Fear heartbreak but still want a loving, lasting relationship- Wonder if love can grow over time instead of arriving instantlyDonna shares powerful insights about emotional openness, balance in relationships, fear of vulnerability, and why different doesn’t mean wrong when it comes to love. You’ll learn how mindset shapes feelings, why love sometimes grows slowly, and how friends with benefits can either become a beautiful relationship or a painful lesson depending on how you handle it.If you’re tired of repeating dating patterns, questioning your choices, or walking away from connections that almost feel right, this conversation may shift how you see love entirely.❤️ Work With DonnaIf dating feels exhausting or confusing, I can help you create healthy, secure connections and meet the right partner.👉 Coaching info: https://www.donnabarnes.com/virtual-coaching/🔔 Subscribe for weekly dating and relationship insightsIf you want to become more confident, more emotionally aware, and better at choosing partners who choose you back, subscribe to the channel and turn on notifications.Visit my new store: https://www.donnabarnes.online/#FriendsWithBenefits#DatingAdvice#RelationshipAdviceDonna Barnes is an New York University Certified Love Coach, Breakup Specialist, Podcast Host, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. https://amzn.to/3gFykPS💔 Ready to become the best version of yourself?👉 Breakup Recovery Program https://www.donnabarnes.com/breakup-recovery/ — 10+ HOURS of expert coaching videos, quizzes, and checklists to help you heal and move forward stronger than ever.

The start of a new year brings new hope, and now is the best time to meet someone new. If you’ve been using dating apps with little success, feeling frustrated, confused, or wondering what you’re doing wrong, this video is for you.In this episode of the Broken to Brave Podcast, love coach Donna Barnes shares powerful dating advice on how to approach dating apps differently so you can finally attract the right person, not just another match. The first Sunday in January is the busiest day of the year for dating apps, making this the perfect moment to reset your strategy and show up more authentically.You’ll learn why letting a trusted friend or family member help build your dating profile can completely change your results, how honesty and clarity attract emotionally available partners, and why commonality, shared values, and aligned life goals matter more than chemistry alone. Donna also explains how inaccurate photos, exaggerating height or age, and chasing surface-level attraction sabotage long-term relationships before they even begin.If you’re tired of repeating the same dating patterns, swiping endlessly with no real connection, or attracting partners who don’t want what you want, this video will help you break the cycle. Whether your goal is marriage, starting a family, or simply finding a loving relationship that lasts, you’ll walk away with practical, real-world dating app tips you can use immediately.❤️ Work With DonnaIf dating feels exhausting or confusing, I can help you create healthy, secure connections and meet the right partner.👉 Coaching info: https://www.donnabarnes.com/virtual-coaching/🔔 Subscribe for weekly dating and relationship insightsIf you want to become more confident, more emotionally aware, and better at choosing partners who choose you back, subscribe to the channel and turn on notifications.Visit my new store: https://www.donnabarnes.online/#DatingAdvice#DatingApps#FindLoveDonna Barnes is an New York University Certified Love Coach, Breakup Specialist, Podcast Host, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. https://amzn.to/3gFykPS💔 Ready to become the best version of yourself?👉 Breakup Recovery Program https://www.donnabarnes.com/breakup-recovery/ — 10+ HOURS of expert coaching videos, quizzes, and checklists to help you heal and move forward stronger than ever.

Feeling like life is speeding ahead while you’re stuck at a red light? If everyone around you seems to be getting married, having kids, building families, and moving forward while you’re still single, this episode of Broken to Brave is for you. Love Coach Donna Barnes unpacks why comparing yourself to others destroys your confidence, how to stop feeling “behind,” and the real mindset shift that helps you finally meet the right person for you.If you’re single, lonely, struggling to find your forever partner, or tired of watching friends hit milestones you desperately want, this video will help you take back your power. You’ll learn how to break the cycle of negative thinking, stop feeling unlovable, start meeting real potential partners, and create a life that moves forward on your terms. Donna also shares practical dating strategies, how to meet people IRL, how to open your dating pool, and how to stay emotionally grounded when everyone around you seems to be getting ahead.Whether you've been heartbroken, stuck in long-term dating patterns, or simply feel like life is passing you by, this episode gives you the encouragement and clarity you need to shift your thinking, stop comparing, and build the love life you’ve been dreaming of. Your story isn’t over. You get to choose what happens next.❤️ Work With DonnaIf dating feels exhausting or confusing, I can help you create healthy, secure connections and meet the right partner.👉 Coaching info: https://www.donnabarnes.com/virtual-coaching/🔔 Subscribe for weekly dating and relationship insightsIf you want to become more confident, more emotionally aware, and better at choosing partners who choose you back, subscribe to the channel and turn on notifications.Visit my new store: https://www.donnabarnes.online/#singlestruggles#findingloveagain#selfworthjourneyDonna Barnes is an New York University Certified Love Coach, Breakup Specialist, Podcast Host, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. https://amzn.to/3gFykPS💔 Ready to become the best version of yourself?👉 Breakup Recovery Program https://www.donnabarnes.com/breakup-recovery/ — 10+ HOURS of expert coaching videos, quizzes, and checklists to help you heal and move forward stronger than ever.

Do you feel unlovable, broken, or afraid that your past has damaged you beyond repair? This video will help you understand why you sabotage relationships, push people away, or believe you’re “too broken” to ever find your forever partner. If childhood trauma, emotional wounds, or past heartbreaks make you feel like you’re not enough, this episode will show you how to stop blaming your past, reclaim your power, and finally create the healthy, secure relationship you deserve.In this Broken to Brave episode, love coach Donna Barnes helps you understand how your old wounds show up in dating, why you feel unworthy of love, and how to transform those feelings so you can attract the right partner. You’ll learn how self-blame, unhealed hurt, and fear of vulnerability keep you single — and how switching your mindset, processing old emotions, and journaling can help you stop pushing love away.Whether you’ve sabotaged good relationships, struggle with trust, fear abandonment, or feel like you’re “too damaged,” this is your reminder: you are not broken — you can heal, grow, and finally experience the love you’ve been searching for.If you're ready to stop repeating the same painful patterns and start building lasting, loving relationships, this video will show you where to begin. Leave a comment and share your story — you’re not alone, and you can change your love life.The Betrayal Bond: https://amzn.to/48O7jDz❤️ Work With DonnaIf dating feels exhausting or confusing, I can help you create healthy, secure connections and meet the right partner.👉 Coaching info: https://www.donnabarnes.com/virtual-coaching/🔔 Subscribe for weekly dating and relationship insightsIf you want to become more confident, more emotionally aware, and better at choosing partners who choose you back, subscribe to the channel and turn on notifications.Visit my new store: https://www.donnabarnes.online/#HealingFromTrauma#FeelingUnlovable#RelationshipHealingDonna Barnes is an New York University Certified Love Coach, Breakup Specialist, Podcast Host, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. https://amzn.to/3gFykPS💔 Ready to become the best version of yourself?👉 Breakup Recovery Program https://www.donnabarnes.com/breakup-recovery/ — 10+ HOURS of expert coaching videos, quizzes, and checklists to help you heal and move forward stronger than ever.

Struggling to truly connect with someone — or to make a great connection actually last? In this episode of Broken to Brave, The Love Coach Donna Barnes breaks down why men and women fall in love differently and how misunderstanding that difference causes most relationships to fail within the first 3–6 months. If you're single, lonely, tired of short-term situationships, and hoping to find your forever partner, this video will teach you how to build a slow, steady, emotionally healthy connection that can actually grow into lasting love.You’ll learn why too much too soon ruins promising relationships, why men need space to feel their feelings, how women naturally fall in love in the moment, and how to navigate early dating without coming across as needy, anxious, or overwhelming. If you’ve ever had a man disappear, pull away, ghost, or lose interest just when things seemed perfect — this episode explains exactly why it happened and how to prevent it next time.This is your guide to healthy boundaries, pacing a new relationship, communicating honestly without fear, and giving someone the space they need to develop feelings naturally. If you're desperate to meet the right person but keep losing people in the early stages, this video will help you stop repeating old patterns and finally build a relationship that lasts.Whether you're dating again after heartbreak, frustrated by short-lived connections, or navigating a brand-new relationship and don’t want to mess it up — this is the episode you need.❤️ Work With DonnaIf dating feels exhausting or confusing, I can help you create healthy, secure connections and meet the right partner.👉 Coaching info: https://www.donnabarnes.com/virtual-coaching/🔔 Subscribe for weekly dating and relationship insightsIf you want to become more confident, more emotionally aware, and better at choosing partners who choose you back, subscribe to the channel and turn on notifications.Visit my new store: https://www.donnabarnes.online/#datingadvice#relationshiptips#findtherightpersonDonna Barnes is an New York University Certified Love Coach, Breakup Specialist, Podcast Host, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. https://amzn.to/3gFykPS💔 Ready to become the best version of yourself?👉 Breakup Recovery Program https://www.donnabarnes.com/breakup-recovery/ — 10+ HOURS of expert coaching videos, quizzes, and checklists to help you heal and move forward stronger than ever.

Navigating modern dating feels overwhelming — especially if you’re single, insecure, and tired of first dates that never turn into second dates. If you want to know the REAL rules of dating that actually help you find the right partner (not the manipulative “rules” from the 90s), this video breaks down the core principles that truly matter. In this episode of the Broken to Brave Podcast, the love coach Donna Barnes shares the essential dating rules that help you stay true to yourself, stop playing games, avoid toxic manipulators, trust smart (not blindly), and finally attract someone who is emotionally healthy and ready for long-term commitment. Whether you struggle to trust people, keep choosing red flags, or keep losing yourself in relationships, these guidelines will help you date with confidence, slow things down, keep your boundaries, and build a real connection that actually lasts. If you’re hoping to meet your forever person, this is the dating advice you’ve been waiting for.❤️ Work With DonnaIf dating feels exhausting or confusing, I can help you create healthy, secure connections and meet the right partner.👉 Coaching info: https://www.donnabarnes.com/virtual-coaching/🔔 Subscribe for weekly dating and relationship insightsIf you want to become more confident, more emotionally aware, and better at choosing partners who choose you back, subscribe to the channel and turn on notifications.Visit my new store: https://www.donnabarnes.online/#DatingAdviceForMenAndWomen#TrustAndRelationships#FindYourForeverPersonDonna Barnes is an New York University Certified Love Coach, Breakup Specialist, Podcast Host, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. https://amzn.to/3gFykPS💔 Ready to become the best version of yourself?👉 Breakup Recovery Program https://www.donnabarnes.com/breakup-recovery/ — 10+ HOURS of expert coaching videos, quizzes, and checklists to help you heal and move forward stronger than ever.