Bringing calm into your life

This episode with Kadam Adam Starr is a powerful reminder and inspiration to tap into the inner peace that exists within us every day. Discover the starting point for finding inner calm. This teaching explains how to move beyond the turbulence of a busy mind through simple breathing meditation – and how this practice can improve our experience of everyday life. Based on the book The New Meditation Handbook by Geshe Kelsang Gyatso.

Brilliant, timely & inspiring

My heart smiles with hope as a result of this mind-care/tending. What simple, cogent & supreme words… Will listen to this one many times—what tremendous medicine. Much gratitude, light & love for articulation & sharing of this so beautifully.