Bridging the Evolution Gap: Why Instincts Clash With Modern Life

This episode explores the 'Evolution Gap'—the disconnect between our genetic evolution and rapid social changes. It explains how our instincts, shaped by millions of years of scarcity and danger, now conflict with modern abundance and safety, affecting our food choices, emotions, parenting, and relationships. By raising awareness and consciously updating our responses, we can overcome self-sabotaging behaviors and thrive in today's world.

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