The Challange Podcast Por Luke Freimanis arte de portada

The Challange

The Challange

De: Luke Freimanis
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After a longggg break from podcasting, I have decided to pick the microphone back up and start to record my year.


2026 is the year for me to get my life back on track, adjust my priorities and begin to process and move past a lot of the pain and turmoil I have been dealing with. Im excited for this next year and I hope you'll listen along and keep me on track!

© 2026 The Challange Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Ep 3: Backsliding

    Ep 3: Backsliding
    Feb 10 2026

    It's tough loosing steam. I've felt like I have made too many excuses for why I allow myself to spend too much time on stupiddd youtube. I still think about my 1% a day.

    Please enjoy no jumpcuts, making morning coffee and morning sunlight by my desk :)

    If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify!
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    21 m
  • Ep 2: Going Analog

    Ep 2: Going Analog
    Jan 27 2026

    Reflections and ideas for where this project is going. I've been thinking about how I want technology to be apart of my life and I have a little clearer vision on where I want the challenge to take me.

    If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify!
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    30 m
  • Ep 1: Put The Phone Down

    Ep 1: Put The Phone Down
    Jan 5 2026

    This is my little intro into what I have been struggling with the past year or so. I'm deciding to put my phone away for a year and focus on rebuilding myself into someone I am proud to be.

    If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify!
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    17 m
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