Brené and Adam Grant on Empathy vs. Enmeshment

In the fourth episode of a special “Dare to Lead” series with Adam Grant, Brené and Adam explore the attack on empathy, the difference between cognitive empathy and affective empathy, and what separates empathy from enmeshment. Brené shares a personal story that led to a breakthrough around how to stay aligned with empathy and perspective taking instead of over-identifying and finding yourself in enmeshment — the feeling of not knowing where you end and someone else begins. They also discuss how living in an image-heavy world can affect the way we engage with empathy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling but not taken under

This is a great podcast by 2 very intelligent people.One of my favorite Renee brown unexplaining how you can feel, empathy and compassion for somebody.But you need to set boundaries for yourself.So you will not feel like it is happening to you .