Breathwork: The Superpower You Didn't Know You Had

Is it possible to breathe your way to a new life? In Episode 2, Beth Schild demystifies somatic breathwork, explaining the science behind how intentional breathing resets the nervous system and releases stored trauma. Discover why the breath is your ultimate "remote control" for shifting from survival mode to self-leadership. Inside the episode: The bridge between the conscious and subconscious. The difference between "thinking" your way to change vs. "feeling" your way to change. A guided 60-second breathing tool for immediate stress relief. Listen now and start your shift