Your breath can reveal what words sometimes can’t.

In this episode of Breathwork Magic, Amanda Russo sits down with Harmony Kwiker, a transpersonal psychotherapist, teacher, and author whose journey with breathwork began at just five years old. Growing up in a home where meditation, breathwork, and healing practices were part of daily life, Harmony witnessed firsthand how the simple act of breathing could shift someone from heaviness into lightness. Their conversation explores how these early experiences shaped her path into psychotherapy and why breathwork continues to be one of the most powerful tools for healing and transformation.

Together, they explore the connection between breathwork and therapy, how breath allows us to access preverbal emotions and trauma without needing to explain them, and why integration and compassionate awareness are essential parts of the healing process. Harmony also shares her perspective on transpersonal therapy, the importance of spaciousness in the nervous system, and why breathwork can help us reconnect with our innate wisdom. From breathing in the bath to honoring both the “life urge” and the “death urge,” this episode offers a grounded and expansive look at what it really means to heal, surrender, and fully embrace being alive.

Listeners will hear how breathwork can support trauma healing, emotional release, and nervous system regulation while also learning why individual breathwork sessions can be profoundly different from group experiences. Harmony also shares how therapists themselves can benefit from breathwork training to deepen their capacity to hold space for others.

Whether you’re new to breathwork or already exploring its deeper layers, this conversation invites you to remember something simple and powerful:

As long as you have your breath, you have options.

🔹 Connect with Amanda Russo, The Breathing Goddess:

• Book a 1:1 Breathwork Session HERE
• Instagram: @thebreathinggoddess

In this episode of Breathwork Magic, I’m joined by the incredible Diana Divine for a powerful and expansive conversation about the deeper layers of breath, presence, and awakening.

We explore how Breathwork becomes more than a practice... it becomes a portal into awareness, nervous system regulation, and reconnecting with your true essence.

From kundalini activation to practicing stillness in the middle of Times Square, this conversation is a reminder that your peace doesn’t come from your environment, it comes from within. If you’ve ever felt resistance, fear, or overwhelm when stepping into deeper work, this episode will gently guide you back to your breath… and back to yourself.

🌬️ In This Episode, We Explore:

✨ How Diana’s spiritual path began: from Reiki to shamanic practices to kundalini work
🧠 Why breathwork helps move you out of survival mode and into higher awareness
🌊 The power of practicing stillness in chaotic environments
🔥 Different breathwork styles (shamanic breath, soma breath, kundalini, Wim Hof)
🌀 What resistance really is and how to work with your ego instead of fighting it
💛 Nervous system regulation and the difference between reacting vs responding
🌌 Remembering that we are spiritual beings having a human experience

🔹 Connect with Amanda Russo, The Breathing Goddess:

• Book a 1:1 Breathwork Session HERE
• Instagram: @thebreathinggoddess

🔹Connect with Diana Divine

• Website: https://www.dianadivine.com/
• Book: Mastering Quantum Creation

As always, thank you so much for being here and breathing with us. If this episode resonated, please share it with someone who needs it, follow the podcast, and leave a review. Your support helps more people discover the magic of Breathwork.

Until next time… keep breathing, keep shifting, and keep embracing the magic within you. I’m proud of you. 💛✨

Your breath can change your day. And your day can change your life.

In this episode of Breathwork Magic, Amanda Russo sits down with Veronique to explore how conscious breathing can transform discomfort into growth and scarcity into trust. From silent meditation retreats and awkward first yoga classes to a deeply embodied practice, their conversation unpacks why our culture praises exhaustion, how shame around being a beginner keeps us small, and why breathing on purpose is one of the most generous acts of self-care for the nervous system.

Listeners are guided through an infinite breath practice, slow, straw-sip inhales, lingering exhales, and a gentle pause in emptiness—designed to expand capacity and reconnect with possibility.

They explore how to personalize breathwork when group practices feel overwhelming, how to recognize and release false urgency, and how to move from default to design in everyday life. From washing one dish with full attention to stacking breath with toothbrushing, this episode offers practical tools that fit real life.

The conversation also brings breath off the mat and into relationships, pausing before speaking, creating space in conflict, and softening the body in moments of tension. For grief and anxiety, breath becomes a quiet alchemist, loosening the stories we carry. And when the breath feels stuck indoors, stepping outside to breathe with trees becomes a simple pathway back to awe, wonder, and trust.

If this episode resonates, try taking five conscious breaths before your feet hit the floor tomorrow and notice what shifts.

If you enjoyed the conversation, follow the show, share it with a friend who needs a reset, and leave a review to help more listeners discover the magic of Breathwork.

🔹 Connect with Amanda Russo, The Breathing Goddess:

• Book a 1:1 Breathwork Session HERE
• Instagram: @thebreathinggoddess