Let this guided sleep meditation ease your mind and body with calming breathwork and physical relaxation techniques. Whether you're struggling with racing thoughts or just need to unwind, this episode is here to help you settle into deep, peaceful rest.

As part of our 'most loved sleep series', this meditation has already helped thousands of listeners fall asleep faster and sleep more deeply. I’m reposting it tonight to help support you as you reset, recharge, and prepare for the week ahead.

If this meditation helps you drift off, please tap follow and leave a 5-star review — it helps more people find Breathingspace when they need it most.

Thanks,

Sam Jarvis .
Host @BreathingSpace

Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief.

You’ll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.

Whether you’re struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night’s sleep.

🌙 What you’ll experience:

• Calming affirmations to ease stress and anxiety

• Gentle reminders to let go of the day’s worries

• A bedtime routine that helps you fall asleep faster and sleep more deeply

Press play, close your eyes, and allow these words to guide you into a state of calm and comfort.

Thank you for listening,

Sam Jarvis.

Host @ Breathingspace.

End your day with peace and ease. In this calming Breathingspace episode you’ll be guided through soothing sleep affirmations and bedtime mantras designed to quiet your thoughts, release tension, and help you fall asleep quickly and deeply.

Repeat after me: I am ready for rest. I let go of today. I surrender to sleep.

Whether you struggle with overthinking, insomnia, or simply want a gentler way to drift into dreams, these powerful nighttime affirmations will help you switch off, reset, and welcome the healing power of sleep.

Press play tonight to:

• Calm your racing mind before bed 💤

• Relax your body and release the day 🌙

• Create a positive, restful mindset for tomorrow 🌸

  
  

✨ If this sleep meditation helped you to wind down, please follow the podcast — it really helps Breathingspace grow and means the world to me.

Thank you for listening, and goodnight x

Sam Jarvis,

Host @ breathingspace