Breathing Through the BS Your Brain Tells You

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We're not broken—we're in training. This episode explores how shifting our mindset from feeling "broken" to recognizing we're "in training" can transform our relationship with setbacks and challenges.

• Our difficulties aren't failures—they're just reps in our ongoing training
• The "finish line" mentality of being "fixed" creates impossible standards that lead to shame spirals
• Training doesn't demand perfection—it demands presence and consistency
• Three breaths, three times daily, three words: brave, kind, clear
• Create evidence you're in training by documenting five moments you showed up differently this week
• Stop prosecuting yourself and start testifying for what's good in your life
• Feeling lost isn't failure—it's the signal to slow down and train harder

If this episode sparked something in you, send it to a friend who might also think they're broken or lost. You might be the lifeline they need. There's a link in the show notes to book your free consultation with me if you want to talk and create your own training plan.

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