Breathing For Life - Timothy Mann, Ep. 47

In Episode 47 of Our Invisible Life podcast, Laura and Kendra talk with Timothy Mann about some natural ways to improve our mental health.

Tim Mann is a Licensed Professional Counselor who has trained thousands of individuals in mental health, growth mindset, breathwork, cold-exposure, and heat-exposure. After defying the odds and perservering through a severe auto-accident, Tim became more determined than ever to become a Peak-Performance Coach, working with a variety of individuals on how to use low-cost and accessible resources to optimize their performance. Tim is a published research scientist, recently co-authoring a paper with Wayne State Universities Psychiatry and Behavioral Neuroscience department.
Tim has a Master's degree in Counseling from the University of Detroit Mercy where he served as a Graduate Assistant for the Basketball Program, and a bachelor's degree in Outdoor Recreation & Leadership Management from Northern Michigan University.

Episode Resources:

Oxygen Advantage

Wim Hof Method

Train The Brain, LCC

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