Breathing, Boulders & Becoming with Dr. Michelle El Khoury

In this episode of SolFul Connections, Amanda connects with Dr. Michelle El Khoury for a thoughtful, wide-ranging conversation about the paths we choose, the ones we fall into, and the moments in life that ask us to pause, reassess, and begin again.

While Michelle’s work centers on supporting women through their pregnancy, postpartum, and parenting journey, the heart of this conversation reaches far beyond any single life stage.

Together, they explore how culture shapes our expectations, how identity evolves, and how the “boulders” that show up in our lives often invite deeper reflection.

Michelle shares how breath can be a powerful form of yoga, and how simply learning to pause and be present can help us reconnect with ourselves in the middle of full, complicated lives.

This episode is for anyone who has ever taken stock of where they are, wondered where they’re headed, or felt the quiet nudge to live more intentionally, no matter their age, role, or season of life.

Dr. Michelle El Khoury is founder of Yogamazia® and a perinatal wellness expert who blends science, mindfulness, and compassion to support people through life’s major transitions. Her insights in this episode offer gentle reminders for all of us: sometimes the most meaningful shifts begin with awareness, curiosity, and one simple breath.

For more, visit: Yoga, Doula & Perinatal Support | Dr. Michelle H. El Khoury